Hex Deadlift Workout


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Benefits Of Deadlifts:

Train hip extensors

Help with lower back pain

Strengthens Bones

Updates Jump Capabilities

Uses the core

Speeds Up Metabolism

Raises Low Testosterone

Builds Strength

Helps Burn Belly Fat

Deadlifts Work the Entire Body

Increases Growth Hormones

Improves Cardio Vascular Endurance



Example Workout

Empty bar 77lbsx6

167×6

257×6

347×6

257×6

167×6

Emptyx6



Deadlift Target Areas

erector spinae



gluteus maximus

hamstrings




latissimus dorsi

splenius

trapezius



Example Workout

265 x 4


Example Workout

empty bar – 45 lbs x 10

135 x 4 x 10

225x10x4

315x10x4





August 2022
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