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Benefits Of Deadlifts:
Train hip extensors
Help with lower back pain
Strengthens Bones
Updates Jump Capabilities
Uses the core
Speeds Up Metabolism
Raises Low Testosterone
Builds Strength
Helps Burn Belly Fat
Deadlifts Work the Entire Body
Increases Growth Hormones
Improves Cardio Vascular Endurance
Example Workout
Empty bar 77lbsx6
167×6
257×6
347×6
257×6
167×6
Emptyx6
Deadlift Target Areas
erector spinae
gluteus maximus
hamstrings
latissimus dorsi
splenius
trapezius
Example Workout
265 x 4
Example Workout
empty bar – 45 lbs x 10
135 x 4 x 10
225x10x4
315x10x4
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