affiliate
Sat Maint. Workout
Machine Chest Press
20×10 30×10 40×10
Machine Chest Fly
20×10 30×10 40×10
Rope Curl
CHEST & BACK
One Hour
30-45 Seconds Rest
Incline Bar Bell Press 5×8
Neutral Grip Pull Up 5×8
DumbBell Row 5×8
Incline Dumb Bell Press 5×8
Cable Chest Flies 5×20
Rope Face Pull 5×20
Seated Cable Row 4×12
Plate Prayer 4×12
CHEST WORKOUT
deezify
barbell bench press
ten sets x ten repetitions
thirty seconds rest, same weight
dumbbell chest flyes
four sets x ten repetitions
LUIS ESCALANTE
olympic bar x 100
FLAT BENCH PRESS
135 x 20
225 x 2
275 x 2
300 x 2
315 x 4
365 x 4
405 x 4
455 x 4
INCLINE
135 X 15
225 X 15
275 X 15
300 X 15
315 X 8
Flat Bench Press
270×3
270×3
295×2
295×2
325×1
325×1
295×2
295×2
270×3
270xfailure
Flat Bench Press
250×6
265×5
265×5
280×4
280×4
280×4
280×4
265×5
265×5
250xfailure
FLAT BENCH PRESS
3X500LBS
10X225LBS
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
- The Journey Begins
- Motivation
- Monday. International Chest Day
- Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
- Before Bed
- If You Can Make Noise
- Check it out
- Verse Of The Day
- V.O.T.D.
- Salmonella.
- All Good Kids Like Milk.
- balance life
- Apparent SpaceX launch seen from Valley sky
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- Everyday Push Ups
- V.O.T.D.
- Dailies
- Hurried Workout
- V.O.T.D.
- V.O.T.D.
- Self Care
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- Benefits Of Red Onions
- Upper Body Strength Workout
- Barbell Upper Body Strength Workout
- V.O.T.D.
- V.O.T.D.
- Home | U.S. Department of Education
- 8 products for your car emergency kit | Progressive
- V.O.T.D.
- V.O.T.D.
- Take Care.
- V.O.T.D.
- V.O.T.D.
- Question?
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- T.V.
- V.O.T.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- V.O.T.D.
- Watch “Coolant Drain & Fill Ford Ecoboost F-150 3.5L V6 2011-2014” on YouTube
- Watch “Lunch @ EOS” on YouTube
- Watch “60” on YouTube
- Watch “70” on YouTube
- Watch “85” on YouTube
- Watch “100” on YouTube
- Watch “115” on YouTube
- Watch “130” on YouTube
- Make and Practice Your Home Fire Escape Plan | Ready.gov
- ARIZONA@WORK | Innovative Workforce Solutions
- Scrapyard in Phoenix, 3640 South 35th Ave | SA Recycling Hiring. Apply within.
- Project Yellow Light
- V.T.
- Watch “Monday Flat Bench Large” on YouTube
- Arizona Department of Economic Security | Your Partner for a Stronger Arizona
- V. T.
- V.O.T.D.
- V.O.T.D.
- V.T.
- V.O.T.D.
- V.O.T.D.
- Put It On, If It’s You.
- Mecum Auctions | The World’s Largest Collector Car Auctions
- Coker Tire | Buy Vintage Tires and Wheels
- YNAB. Personal Budgeting Software for Windows, Mac, iOS and Android
- Budget Tracker & Planner | Free Online Money Management | Mint
- Compare Cell Phone Plans, Internet Plans, Tablet Plans & TV Packages | WhistleOut
- Listening.
- Try To Be Debt Free.
- Volume Conversions
- Watch “Harbor Freight Adjustable Tow Bar Install – Towing my EF Civic B20B Track Car” on YouTube
- States And Their Capitals
- Watch “20 secs elbow plank” on YouTube
- Rent or Buy Designer Handbags, Purses and Accessories | Bag Borrow or Steal
- Getaround – Peer-to-peer car sharing and local car rental
- Watch “SCUBA GANG – Raindrops (Dir. By @NickLumarque)” on YouTube
Dump trailer for rent. Marcos. 623-986-0123.
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