Starting Workout

affiliate

Five Minute Walk

Rest

Ten Air Squats

One Minute Rest

Ten Push Ups

One Minute Rest

Ten Sit Ups

Five Minute Walk

Four Different Workout Types

Rival strength challenges

Functional stability workouts

Hiit workouts

Cardio workouts

45 lbs x 12

135 x12

225 x 12

315 x 12

225 x 12

135 x 12

45 x 12

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: