Starting Workout


Five Minute Walk


Ten Air Squats

One Minute Rest

Ten Push Ups

One Minute Rest

Ten Sit Ups

Five Minute Walk

Four Different Workout Types

Rival strength challenges

Functional stability workouts

Hiit workouts

Cardio workouts


45 lbs x 12

135 x12

225 x 12

315 x 12

315 x 12

225 x 12

135 x 12

45 x 12

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