*Plate Push Ups
* Plate Bridge Press *Plate Farmers Carries *Extended Range Of Motion Lunge
*Russian Twist And Press
*Impossible Plank *Bridge Pull Over *Plate 8’s
*Reverse Lunge Press Out
*Trap Raises
*Plate Hyper
*Plate Drag In & Push Out
*Wood Chop
*Swing
*Halo
*Front Shoulder Raise *Truck Driver
*Pick Up
*Squat Reach
*Squat Curl
*Squat Press
*Retracted Squat *Thruster
*Hammer Curl *Overhead Triceps Extension
*Overhead Walking Lunge
*Bent Over Row
*Press
*Chop
*Triple Crush
*Plate Jack Press
*Single Leg Reach *Standing Twist *Shouldering *Overhead Carry *Reverse Lunge & Twist *Side Bend
*Crunch
*Pinch & Grip Row
*Sit Up
*Russian Twist
*Pinch Grip & Carry *Incline Plate Squeeze *Pinch Grip Press *Lying Decline Press *Extended Range Of Motion Push Up
*Plate Squeeze *Extended Range Of Motion Sumo Deadlift *Chest Squeeze Press *Lying Press
*Front Raise
*Lateral Raise
*Reverse Fly
623-986-0123 Marcos Marquez. Buckeye, Az
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Rise Set Online 