When I can’t go to the gym.
I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?
Home Gym Link
I also try the flat bench.
Empty bar 4 x 10,
two plates, 4 x 10,
Four plates, 4 x 10.
Currently, I’m at six plates, 1-6. Haven’t been able to train longer.
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Digital Media Hello. I am Rodrigo Sanchez from Somerton, AZ. This is my small website where I share life tips, hacks, small info, positive vibes, quotes, exercises, workouts, short videos, social media, and verses. Disclosure: I place affiliate links in my posts, pages, images, and videos at no extra cost to you. Email firstname.lastname@example.org for prices if your business or endeavor banner could be posted in this site. View all posts by RiseSetOnline