After Waking Up
drink two cups of water.
stay hydrated through out the day.
do arm circles.
do push-ups.
do crunches.
pray & be grateful for a blessed day.
do some curls. Arm curls.
do some raises. Lateral, side, and front.
do some squats
do some bridges
do some lunges
Might be time to shower & coffee?
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Or after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump … Continue reading “Before Bed” - If You Can Make NoiseAfter Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. … Continue reading “If You Can Make Noise”
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