Barbell Upper Body Strength Workout

barbell bench press flat

3×5

standing overhead press

3×5

bent over barbell row

3×6-8

wide grip pull ups

3×6-8

standing barbell upright rows

3×5

deadlifts

3×5

Upper Body Strength Workout

1. 5×15 push ups
2. 30 shoulder taps
3. 20 push ups
4. 10 push ups
5. 2×20 shoulder taps
6. 2×15 count plank hold
7. 2×10 plank rotations
8. 30 plank side crunches
9. 2×20 punches
10. 4×30 punches
11. 3×20 knife hand strikes
12. 10 burpees
13. 2×10 leg raises
14. 20 crunches

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Benefits Of Red Onions

• nutrient dense
• regulates hormones
• regulates blood pressure
• protects against cancer
• helps manage diabetes
• alkalizes the body
• helps asthma
• helps allergies
• helps arthritis
• antioxidants
• high in vitamin k
• high in vitamin c
• boosts immune system
• aids weight loss
• aids digestion
• anti-inflammatory
• reduces inflammation
• reduces blood pressure
• reduces risk of stroke
• rich in biotin for maintaining blood sugar balance
• good source of fiber
• cardiovascular benefits
• reduces the amount of free radicals in the body
• full of manganese for bone production