Upper Body Strength Workout

5×15 push ups
30 shoulder taps
20 push ups
10 push ups
2×20 shoulder taps
2×15 count plank hold
2×10 plank rotations
30 plank side crunches
2×20 punches
4×30 punches
3×20 knife hand strikes
10 burpees
2×10 leg raises
20 crunches

Author: RiseSetOnline

Digital Media Hello. I am Rodrigo Sanchez from Somerton, AZ. This is my small website where I share life tips, hacks, small info, positive vibes, quotes, exercises, workouts, short videos, social media, and verses. Disclosure: I place affiliate links in my posts, pages, images, and videos at no extra cost to you. Email riseset75@gmail.com for prices if your business or endeavor banner could be posted in this site. View all posts by RiseSetOnline