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Benefits of push-ups
push-ups build strength
push-ups boost metabolism
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Push-ups are a basic exercise
they can be done with just your body
almost anywhere,, anytime.
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Push-ups increase muscle definition.
Push-ups on the regular can get someone shredded.
Different push-ups and different hand placements work in different body areas.
Push-ups may benefit some joints.
It is recommended to do 3×12 of push-ups minimum.
Push-ups help prevent cardiovascular problems.
Push-up benefits are greater achieved by going hard.
Achieving forty push-ups in thirty seconds lowers heart disease risks.
Push-ups strengthen shoulders
PUSH-UP VARIETIES
Fingertip
Knee Regular
Regular
Knee Diamond
Elevated Pike
Mountain Climber
Knee Pike
Tiger Bend
Knee Clap
Basic
Knee Power
Typewriter
Knee Shoulder Tap
Archer
Handstand
Classic
Pseudo
Prowler
Awkward Plank
Rocking Horse
Diamond To Regular
Pendulum Plank
Uneven
Knuckle
One Arm
Thumbs Up
90* Handstand
Lateral Knee Plyo
Tuck Planche
Split Squat
Deep
Diamond
Single Bar
Hand Plant
Supinated Grip
Knee Plank-Ups
Inverted Wrist
1 Arm Posted
Full Planche
Wide grip
Weighted
Two Minute
Straddle Planche
Side Step
Diamond Face
Hannibal
Resistance Band
Aztec
Foot Plant
Switching
Sprinter Tuck Knee
Dab
Side To Side
Power
Single Leg
Rolling Plyo
Switching Ball
Pike
Ball
Cliffhanger
Wall Plank
Close Grip
Knee
Brock Shuffle
Explosive
Knee Pendulum
Explosive Knee
Mule Kick
Neutral Grip
Clapping
Slow Motion
Inchworm
Feet Plank
Staggered
Hand Plank
Ab Tuck
Maltese
Decline
Straight Bar Planche
Hand Stagger Knee
Ring
Incline
Pelican
Situp/Pushup Combo
Scapula
Stacked
Shoulder Tap
Inner Pec
Hindu
Raised leg
Explosive Negative
Power
45 Degree Power
Dive bomber
Spiderman
Pancake
Crossbody
Reverse hands
Superman
Push-ups work cores.
Touch The Wall Push-Ups
Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.
PUSH UP WORKOUTS
3X7
4X25
10X10
2X50
5X100X15 DAYS
1X100
8X50
1X20X 20 DAYS
1X20X 30 DAYS
1X32
1X44
1X50
3X15
10X100
ONE HOUR
1X100X30 DAYS
BRUCE LEE COULD DO
1,500 push-ups with two hands
400 push-ups with one hand
200 push-ups with two fingers of one hand
100 push-ups by the thumb of one hand
Rise Set Online 