affiliate
some exercises are not for the elderly
over sixty-five years old
pregnant or disabled
have diabetes or cardio disease
cerebrovascular disease
lung disease
metabolic diseases
consult a physician
know your body & health

affiliate
some exercises are not for the elderly
over sixty-five years old
pregnant or disabled
have diabetes or cardio disease
cerebrovascular disease
lung disease
metabolic diseases
consult a physician
know your body & health