10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

September 2020
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Author: RiseSetOnline

Digital Media Hello. I am Rodrigo Sanchez from Somerton, AZ. This is my small website where I share life tips, hacks, small info, positive vibes, quotes, exercises, workouts, short videos, social media, and verses. Disclosure: I place affiliate links in my posts, pages, images, and videos at no extra cost to you. Email riseset75@gmail.com for prices if your business or endeavor banner could be posted in this site.

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