Ab Exercises

Create a workout with the time you have.


high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty



affiliate

BODY BUILDING BOOK LINK

body building book



scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50



affiliate

LEGGINGS LINK

leggings


knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50



affiliate

EXERCISE MAT LINK

exercise mat


v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15






October 2020
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031


dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.


Photo by Anna Shvets on Pexels.com


Photo by Ivan Samkov on Pexels.com

https://www.teespring.com/stores/risesetonline/

affiliate


Photo by AirFit on Pexels.com

https://www.maps4u.com/


Home


Author: RiseSetOnline

Digital Media Hello. I am Rodrigo Sanchez from Somerton, AZ. This is my small website where I share life tips, hacks, small info, positive vibes, quotes, exercises, workouts, short videos, social media, and verses. Disclosure: I place affiliate links in my posts, pages, images, and videos at no extra cost to you. Email riseset75@gmail.com for prices if your business or endeavor banner could be posted in this site.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: