Day: November 11, 2020

BISSELL CrossWave Cordless Max

https://products.bissell.com/tv/crosswave/

Dump trailer for rent. Marcos. 623-986-0123. Buckeye. AZ

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https://www.teespring.com/stores/risesetonline/

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Find Assisted Living, Memory Care and Senior Living | A Place for Mom

https://www.aplaceformom.com/

affiliate

https://www.teespring.com/stores/risesetonline/

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ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

affiliate

https://www.anrdoezrs.net/click-9070121-14359397

Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

https://amzn.to/38xSaJ0

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

affiliate

https://www.teespring.com/stores/risesetonline/

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Fresh Human-Grade Dog Food Delivery | The Farmer’s Dog

https://www.thefarmersdog.com/

affiliate

https://www.teespring.com/stores/risesetonline/

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.
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