banded squats 5 x 30 seconds
romanian deadlift
alternating band jumps 4 x 20
banded pistol squats 4 x 10
alternating squat taps 4 x 30 seconds
bodyweight squats
sl glute bridge
affiliate
squat jumps
lunges
bulgarian split squat
walking lunges
side lunges
reverse lunges
single leg raise
pistol squat
affiliate
barbell lunges 3 x 12
hip thrust
dumbbell side lunges 3 x 12
sissy squats 3 x 15
barbell front squats
weight plate close stance lunge
hip thrusts 3 x 30
barbell curtsy lunges 3 x 30
affiliate
body weight squats x 50
single-leg rdl
leg rises l/r x 40
bridges x 50
plank into squat holds x 35
affiliate
body weight squats 3 x 30 seconds
sumo deadlift
down/ups 3 x 30 seconds
repeaters 3 x 30 seconds
jump squats 3 x 30 seconds
sl hip thrust
side steps 3 x 30 seconds
affiliate
https://www.teespring.com/stores/risesetonline/
affiliate
affiliate
affiliate
affiliate
- The Journey BeginsDigital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton … Continue reading “The Journey Begins”
- MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free … Continue reading “Motivation”
- Monday. International Chest DayWhen I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation … Continue reading “Monday. International Chest Day”
- Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTubeDump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/
- Before BedOr after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump … Continue reading “Before Bed”
affiliate
Rise Set Online 
You must be logged in to post a comment.