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V.O.T.D.

My dear friend, I know that you are doing well spiritually. So I pray that everything else is going well with you and that you are enjoying good health.
3 John 1:2 ERV
https://bible.com/bible/406/3jn.1.2.ERV

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Question?

When was the last time you did something for the first time?

V.O.T.D.

The Word became a man and lived among us. We saw his divine greatness—the greatness that belongs to the only Son of the Father. The Word was full of grace and truth.
John 1:14 ERV
https://bible.com/bible/406/jhn.1.14.ERV

V.O.T.D.

1 Corinthians 13:4 (KJV) Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up, https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible

Take Care.

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Galatians 6:9 (KJV) And let us not be weary in well doing: for in due season we shall reap, if we faint not. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible

V.O.T.D.

Don’t let evil defeat you, but defeat evil by doing good.
Romans 12:21 ERV
https://bible.com/bible/406/rom.12.21.ERV

8 products for your car emergency kit | Progressive

https://www.progressive.com/lifelanes/auto-car-emergency-kit/

Home | U.S. Department of Education

https://www.ed.gov/

V.O.T.D.

Give all your worries to him, because he cares for you.
1 Peter 5:7 ERV
https://bible.com/bible/406/1pe.5.7.ERV

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Barbell Upper Body Strength Workout

barbell bench press flat

3×5

standing overhead press

3×5

bent over barbell row

3×6-8

wide grip pull ups

3×6-8

standing barbell upright rows

3×5

deadlifts

3×5

Upper Body Strength Workout

  1. 5×15 push ups
  2. 30 shoulder taps
  3. 20 push ups
  4. 10 push ups
  5. 2×20 shoulder taps
  6. 2×15 count plank hold
  7. 2×10 plank rotations
  8. 30 plank side crunches
  9. 2×20 punches
  10. 4×30 punches
  11. 3×20 knife hand strikes
  12. 10 burpees
  13. 2×10 leg raises
  14. 20 crunches

Benefits Of Red Onions

  • nutrient dense
  • regulates hormones
  • regulates blood pressure
  • protects against cancer
  • helps manage diabetes
  • alkalizes the body
  • helps asthma
  • helps allergies
  • helps arthritis
  • antioxidants
  • high in vitamin k
  • high in vitamin c
  • boosts immune system
  • aids weight loss
  • aids digestion
  • anti-inflammatory
  • reduces inflammation
  • reduces blood pressure
  • reduces risk of stroke
  • rich in biotin for maintaining blood sugar balance
  • good source of fiber
  • cardiovascular benefits
  • reduces the amount of free radicals in the body
  • full of manganese for bone production

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The light shines in the darkness, and the darkness has not defeated it.
John 1:5 ERV
https://bible.com/bible/406/jhn.1.5.ERV

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Self Care

Getting exercise daily is one of the best ways to help prevent anxiety.

10/20/18:

Egg yolk contains the majority of vitamins and minerals found in an egg – don’t skip the yolk.

10/20/18

Even if you do not have a true allergy to gluten, you can still have an intolerance and sensitivity to gluten. Symptoms of an intolerance or sensitivity to gluten include gas, bloating, diarrhea, and/or constipation after eating gluten-containing foods.

– If you get bloated or gassy when eating raw vegetables, try cooking them a bit next time. Cooking breaks down bonds making food easier to digest.

August 2022
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Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

Photo by Daria Shevtsova on Pexels.com
Photo by Pixabay on Pexels.com

V.O.T.D.

Yes, I am glad to have weaknesses if they are for Christ. I am glad to be insulted and have hard times. I am glad when I am persecuted and have problems, because it is when I am weak that I am really strong.
2 Corinthians 12:10 ERV
https://bible.com/bible/406/2co.12.10.ERV

V.O.T.D.

I study your teachings very carefully so that I will not sin against you.
Psalms 119:11 ERV
https://bible.com/bible/406/psa.119.11.ERV

Hurried Workout

Dailies

V.O.T.D.

But you, dear friends, use your most holy faith to build yourselves up even stronger. Pray with the help of the Holy Spirit. Keep yourselves safe in God’s love, as you wait for the Lord Jesus Christ in his mercy to give you eternal life.

Jude 1:20‭-‬21 ERV
https://bible.com/bible/406/jud.1.20-21.ERV

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https://www.maps4u.com/

Everyday Push Ups

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You have not seen Christ, but still you love him. You can’t see him now, but you believe in him. You are filled with a wonderful and heavenly joy that cannot be explained. Your faith has a goal, and you are reaching that goal—your salvation.
1 Peter 1:8‭-‬9 ERV
https://bible.com/bible/406/1pe.1.8-9.ERV

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V.O.T.D.

Be happy because of the hope you have. Be patient when you have troubles. Pray all the time.
Romans 12:12 ERV
https://bible.com/bible/406/rom.12.12.ERV

V.O.T.D.

In whatever you do, don’t let selfishness or pride be your guide. Be humble, and honor others more than yourselves. Don’t be interested only in your own life, but care about the lives of others too.
Philippians 2:3‭-‬4 ERV
https://bible.com/bible/406/php.2.3-4.ERV

August 2022
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marcos trailer
Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

https://www.teespring.com/stores/risesetonline/

Photo by Snapwire on Pexels.com

https://www.maps4u.com/

Photo by Daniel Torobekov on Pexels.com

Apparent SpaceX launch seen from Valley sky

Apparent SpaceX launch seen from Valley sky – https://www.abc15.com/news/region-phoenix-metro/central-phoenix/spacex-launch-apparent-spacex-launch-seen-from-valley-sky

balance life

All Good Kids Like Milk.

Salmonella.

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Verse Of The Day

TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT.

– PROVERBS 3:5-6

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

https://www.maps4u.com/

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Check it out

TO WORK BETTER

DO ONE THING AT A TIME

KNOW THE PROBLEM

LEARN TO LISTEN

LEARN TO ASK QUESTIONS

DISTINGUISH SENSE FROM NONSENSE

ACCEPT CHANGE AS INEVITABLE

ADMIT MISTAKES

SAY IT SIMPLE

BE CALM

SMILE

FISCHLI & WEISS

If You Can Make Noise

After Waking Up

drink two cups of water.

stay hydrated through out the day.

do arm circles.

do push-ups.

do crunches.

pray & be grateful for a blessed day.

do some curls. Arm curls.

do some raises. Lateral, side, and front.

do some squats

do some bridges

do some lunges

Might be time to shower & coffee?


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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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