Sleep?

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Many successful people say to sleep five or six hours to take advantage of the rest of the hours left in the day to be successful. Many truly live by it.

Some are: Dwayne Johnson, Arnold Schwarzenegger, ( one n two g’s).


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There are successful people that say we need seven to eight hours.

Jeff Bezos, Bill Gates, Tobias Lutke

Some stretch the number to eight and nine. the keys are to sleep well, and to truly sleep when in bed to rest and recover.

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Many successful people say to start early

Plan the day

Plan the week

Plan the month

Yes. some go as far as to

Plan the quarter, half of the year, the year


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Some successful people meditate for better sleep and less stress, maybe you could try it.


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Making sleep a consistent habit is the best way to recover.

You have to keep track of your times, sometimes we will be sleep deprived, when others depend on us and when we are the only one, ourselves has. We have to know when to tune out of everything to sleep otherwise we could shut down, make mistakes, get sick, become forgetful, break down, fatigue, collapse, and not perform well. We won’t always sleep in our beds and at night.



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Ab Exercises

Create a workout with the time you have.


high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty



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scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50



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LEGGINGS LINK

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knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50



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EXERCISE MAT LINK

exercise mat


v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15






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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.


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Dump trailer for rent. Marcos. 623-986-123. Buckeye, AZ

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Dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

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Juice

A co-worker shared a juice drink with me.

It was beet, carrot, and celery, it was good.

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Losing Weight With Juice

JUICE DRINK

Veggie Blend

four stalks of celery

half a cucumber

two cups of spinach

four small carrots

one small lemon

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Wash Cut Peel Juice Blend

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Some of us need help sleeping.

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Some of us need help with weight loss.

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WEIGHT LOSS DRINK

If not allergic to the following items?

one litre of boiling water

five bags of green tea

one orange

a handful of fresh mint

Try it for twenty one days if you can?

Try to have more smoothies, add proteins to your meals, and healthy snacks.

Exercise could help in your weight, stress, anxiety, cravings, and tiredness losses.

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CHEST EXERCISES


Upper

Incline Bench Press

Incline Dumbbell Press

Decline Push-Ups



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Overall-Mid

Flat Bench Press

Dumbbell Press

Machine Press

Push-Ups


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Lower

Decline Bench Press

Decline DumbBell Press

Incline Push-Ups


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A garden dies quickly without a gardener to keep it alive.

Sarton