Food Garden

Rolling Thru A Car Wash

License Plate Lingo

WUICHO

VLDZZ

PLMN B

SHEFF

1BOCA


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Water Indulgence

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Training Frecuency


https://www.instagram.com/p/CMlld7EDVCQ/?igshid=vdf9p4ldfau7




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CHEST EXERCISES


Upper

Incline Bench Press

Incline Dumbbell Press

Decline Push-Ups



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Overall-Mid

Flat Bench Press

Dumbbell Press

Machine Press

Push-Ups


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Lower

Decline Bench Press

Decline DumbBell Press

Incline Push-Ups


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Joints, Ligaments, and Tendons Fitness link. Click.

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A garden dies quickly without a gardener to keep it alive.

Sarton




May 2022
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Dues Payments

affiliate

some exercises are not for the elderly

over sixty-five years old

pregnant or disabled

have diabetes or cardio disease

cerebrovascular disease

lung disease

metabolic diseases

consult a physician

know your body & health

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