Category: T-SHIRTS

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

June 2023
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My reason for my website.

I want to share everything that I’ve picked up in years, and what I come across.

To help someone and myself live better, productive, prosperous lives.

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If I can help some with this.

Easy to say, but hard to do, ” Everything In Balance “.

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