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DIET WEIGHTLOSS SMOOTHIE
one cup blueberries
one cup pineapple
two ripe bananas
half cup almond milk
half cup greek yogurt
one cup baby spinach
GREEN DETOX
one cup coconut water
one banana
one cup kale
half an inch ginger
two carrots
one lemon
Half A Beet
One-And-A-Half Cucumber
One Lemon
Half An Apple
Half A Cup Of Red Cabbage
NUTRITION/DIET
dietary sources of probiotics include fermented foods like kimchi, sauerkraut, pickles, and miso.
Weight Loss Drink
One cup of grapefruit juice or orange juice or pineapple juice
Two tsp apple cider vinegar
One tsp of honey.
Triple Berry
21/2 cups fat-free vanilla yogurt
1 cup blueberries
1/2 cup blackberries
1/2 cup raspberries
2 tbsp ground flax seed
1/4 cup ice cubes
add everything to blender
high speed
one minute
Keto Diet Foods
Meats
bacon chicken steak duck crab lamb ham pork boar lobster elk shrimp hot dogs turkey bison clams veal sausage salmon
Dairy
cottage cheese butter cheese cream cheese Greek yogurt sour cream
Fats
butter cream eggs coconut oil palm oil extra virgin olive oil lard
Nuts
Brazil nuts Hazelnuts Macademia Nuts pecans pine nuts walnuts almonds
Veggies
asparagus celery cucumber green beans cabbage cauliflower spinach romaine lettuce celery brussel sprouts broccoli eggplant zucchini radishes
PARSLEY DRINK
One celery stalk
One apple
Half a cucumber
Fifty grams of raw broccoli
Sixty grams of fresh parsley
Seven fresh parsley leaves
Three hundred milliliters of water
For smoothies we recommend you add ice and use a cup of nut milk of your choice for your base.
Power Green:
1 cup raw spinach
½ cup strawberries
½ avocado
Add all ingredients to a high-power mixer and drink immediately.
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