Self Care


5-HTP (hydroxytryptophan) is a supplement that may help with anxiety, depression, and insomnia because it a precursor for both melatonin (hormone for sleep) and serotonin (hormone for happy mood).


Even if you do not have a true allergy to gluten, you can still have an intolerance and sensitivity to gluten. Symptoms of an intolerance or sensitivity to gluten include gas, bloating, diarrhea, and/or constipation after eating gluten-containing foods.

– TheMindfulTech Team

Enjoy The Little Things.

Chia seeds are an excellent source of fiber – one tablespoon contains about 6 grams of fiber!

-The Mindful Tech Team

Natural Homeopathic Cold & Sore Throat Remedy

1 tbsp apple cider vinegar

1 tbsp honey

microwave for 8 secs

stir and shoot it down.

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Heightened levels of the stress hormone cortisol increases inflammation and oil production, which leads to breakouts and inflamed skin. Lower stress naturally with daily exercise and meditation

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Vitamin C helps to boost your immune function and protects against free radical damage. Good sources of Vitamin C include oranges, red peppers, and broccoli.

Inulin is a water-soluble fiber found in many health foods. It is a potent prebiotic and helps to feed the good bacteria in your gut, particularly Bifidobacteria and Lactobacilli.

.Even if you do not have a true allergy to gluten, you can still have an intolerance and sensitivity to gluten. Symptoms of an intolerance or sensitivity to gluten include gas, bloating, diarrhea, and/or constipation after eating gluten-containing foods.

If you are going to supplement with vitamin B12, look for a vitamin B12 supplement as “methylcobalamin” which is the active form of vitamin B12.

V02 max means maximal oxygen uptake and refers to the max amount of oxygen your body is capable of utilizing in one minute. It is a measurement used to track an athlete’s performance, and is considered by some to be the best indicator of aerobic fitness and cardiorespiratory endurance.

DID YOU KNOW? Chewing gum is a common cause for bloating and abdominal pain because it causes you to swallow excess air.

When choosing a Vitamin D supplement, choose Vitamin D3 rather than Vitamin D2 because Vitamin D3 is much more absorbable.

Net carbs is total carbohydrates of a food minus the fiber content. Fiber is not absorbed by the body, meaning the calories are not absorbed and it does not raise blood sugar or stimulate the insulin response.

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Studies have shown that older people who exercise tend to have significantly less chance of cognitive decline compared to those who do not exercise regularly.

DID YOU KNOW? Listening to lyric-free music engages the attention regions of the brain.

Fat-soluble vitamins, such as Vitamin D, need to be taken with a fatty meal to be absorbed.

PassionFlower is an herb that may help calm anxiety and insomnia when taken as a supplement.

A rough measure of what your maximum heart rate should be with exercise is 220 minus your age. Heart rate is the number of heart beats per minute.

Individuals who take DHA/EPA omega-3 supplements or eat fish high in omega-3 such as salmon, tend to have lower risk of depression and a more positive affect.

Eating too fast can cause air to get trapped in your stomach, making you feel gassy and bloated. Practice mindfulness while eating and slow things down to thoroughly enjoy your food and to prevent unwanted side effects.

Cheeses that have the highest amount of lactose tend to be the soft cheeses such as cottage cheese, Brie, and mozzarella. The higher the lactose content, the greater the chance of stomach upset if you have some degree of lactose intolerance.

The benefits of exercise go way beyond weight loss. Exercise helps with attention, concentration, focus, energy, and stress release.

DID YOU KNOW? Your body will absorb more calories from cooked and processed foods than raw foods.

Drinking coffee is associated with a lower risk of stroke, basal cell carcinoma skin cancer, and depression.

Aim for 25 grams of fiber per day for a healthy colon, to prevent constipation, to keep you full, and to lower cholesterol levels.

A 4 oz serving of fish is roughly the size of an adult palm.

One cup of sliced avocado contains 10 grams of fiber and 21 grams of fat – most of that fat being the very healthy monounsaturated fat.

Your gut has trillions of bacteria, so take a probiotic that has at least 5 billion Live Cultures (ideally 30-50 billion), because anything less is not going to do much good.

Taking a cranberry capsule daily as a supplement may help to prevent recurrent urinary tract infections.

Gotta nap? The best time for a nap is considered mid-afternoon around 2-3pm. A lower level of alertness tends to happen around this time of day and naps at this time are less likely to interfere with nighttime sleep.4

Cooking tomatoes drastically increases its lycopene content. Lycopene is a powerful antioxidant that decreases risk of heart disease and cancer.

– The Mindful Tech Team

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