Tag: 25

ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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License Plate Lingo

TWIZLE

8MOPAR

IROCK2

RCHE25

JNJORDY

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SPOOKY

BITBURG

MYAMI

1HPYGUY

LIVALTL

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F8NDTRM

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RIQUENA

IVNHO

DGE THS

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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ

affiiliate

Build A Container Home link

https://19a549m9dq-4ox92wc-9g9rlww.hop.clickbank.net/?tid=RISESETONLINE/

Become A Fitness Coach link

https://www.digistore24.com/redir/331079/RiseSetOnline/

Ab Exercises

Create a workout with the time you have.

@133bluewavelength

risesetonline.com

♬ Alert ! (Original Mix) – DJ Music & DJ Music

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

https://www.tiktok.com/@133bluewavelength/video/6861810542911278341?lang=en

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BODY BUILDING BOOK LINK

body building book

@133bluewavelength

risesetonline.com

♬ Dance Monkey – Tones And I

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

@133bluewavelength

risesetonline.com

♬ And Dat (Ft. Stormzy) – Bonkaz

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LEGGINGS LINK

leggings

knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

@133bluewavelength

#risesetonlinecom

♬ La Cumbia Con Sabor – Grupo Kachimba

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

@133bluewavelength

risesetonline.com

♬ Dancing with Myself (2001 Remaster) – Billy Idol
@133bluewavelength

#risesetonline

♬ Ruff Ryders’ Anthem (Re-Recorded / Remastered) – DMX
@133bluewavelength

#RiseSetOnline

♬ The Dog In Me – DMX
March 2023
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@133bluewavelength

risesetonline.com

♬ The Power – SNAP!

dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

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Aaptiv link

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1800lighting.com link

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360training Professional link

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Built Bar link

https://www.tkqlhce.com/click-9070121-14007560/

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Home

BURPEE WORKOUT

sixty seconds jumprope

ten seconds burpees

seventy seconds jumprope

fifteen seconds burpees

eighty seconds jumprope

twenty seconds burpees

ninety seconds jumprope

twenty-five seconds burpees

Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

https://www.teespring.com/stores/risesetonline/

Photo by cottonbro on Pexels.com

https://www.maps4u.com/

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Speed Study Techniques

https://88607ey5pi07jr07tz8q4w0b47.hop.clickbank.net/?tid=RISESETONLINE/


    

    
  

  
 
     
      

        
 
          Enter your
 
          Part number

Burpees & Jumprope

Barbell Curls

20lbs x 50 x 25 x 25 x 25 x 25

150

5 pauses

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dump trailer for rent. Buckeye, AZ Marcos. 623-986-0123. dump trailer for rent.
Photo by Victor Freitas on Pexels.com

Learn to Play Piano

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Teespring

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Battery Reconditioning Course

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Learn to Sing

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Dump trailer for rent. Buckeye , AZ. Marcos 623-986-0123.

Keto & Paleo

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Paleo

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DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.

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BENEFITS

fat burner

works quadriceps

muscle builder

works abdominal muscles

improve posture and stability

works lower back

reduces depression

works lats

scultps entire core

engages forearms

increase testosterone

strengthens bones

increase growth hormone

works a lot of muscles

keeps heart healthy

highly functional

deadlifts are affordable

improves whole body strength

strengthen hamstrings and glutes

injury preventer

improves athletic performance

women doable

tones legs

almost for anybody