Tag: 30

Enjoy iFit interactive, personal training at home!

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Meridian Tile – Pool Tile, Custom Swimming Pool Tile

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STAMINA BUILDER

shuffle around punching bag x thirty seconds x 5

hooks to punching bag x thirty seconds x 5

straight punches to punching bag as fast as you can x thirty seconds x 5

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QUADS, GLUTES, HAMS EXERCISES

banded squats 5 x 30 seconds

romanian deadlift

alternating band jumps 4 x 20

banded pistol squats 4 x 10

alternating squat taps 4 x 30 seconds

bodyweight squats

sl glute bridge

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squat jumps

lunges

bulgarian split squat

walking lunges

side lunges

reverse lunges

single leg raise

pistol squat

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barbell lunges 3 x 12

hip thrust

dumbbell side lunges 3 x 12

sissy squats 3 x 15

barbell front squats

weight plate close stance lunge

hip thrusts 3 x 30

barbell curtsy lunges 3 x 30

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body weight squats x 50

single-leg rdl

leg rises l/r x 40

bridges x 50

plank into squat holds x 35

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body weight squats 3 x 30 seconds

sumo deadlift

down/ups 3 x 30 seconds

repeaters 3 x 30 seconds

jump squats 3 x 30 seconds

sl hip thrust

side steps 3 x 30 seconds

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Ab Exercises

Create a workout with the time you have.

@133bluewavelength

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♬ Alert ! (Original Mix) – DJ Music & DJ Music

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

https://www.tiktok.com/@133bluewavelength/video/6861810542911278341?lang=en

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BODY BUILDING BOOK LINK

body building book

@133bluewavelength

risesetonline.com

♬ Dance Monkey – Tones And I

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

@133bluewavelength

risesetonline.com

♬ And Dat (Ft. Stormzy) – Bonkaz

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LEGGINGS LINK

leggings

knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

@133bluewavelength

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♬ La Cumbia Con Sabor – Grupo Kachimba

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

@133bluewavelength

risesetonline.com

♬ Dancing with Myself (2001 Remaster) – Billy Idol
@133bluewavelength

#risesetonline

♬ Ruff Ryders’ Anthem (Re-Recorded / Remastered) – DMX
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#RiseSetOnline

♬ The Dog In Me – DMX
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♬ The Power – SNAP!

dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

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Aaptiv link

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1800lighting.com link

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Built Bar link

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Home

W.O.D.

One hundred jumping jacks

Thirty body-weight bench presses

One hundred jumping jacks

Twenty body-weight presses

One hundred jumping jacks

Ten body-weight bench presses

One hundred & twenty jump rope skips

If you hang around five confident, intelligent, millionaire people, you will be the sixth.

If you hang around five idiots, you will be the sixth.

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

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Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
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Order it & Cross It Off to Do List & Shortly Wait For It.

keto diet

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Coronavirus – DaveRamsey.com

https://www.daveramsey.com/hope

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ABS

decline leg raises & scissors

3×15

v-sit bicycles

3×20 secs

incline boxing sit-ups

3×20

pilates 100

2×100

alternating leg raises

3×20

tuck ins to leg extensions

3×12

alternating toe touches

3×12

hollow hold

3×15

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Upper Body Strength Workout

  1. 5×15 push ups
  2. 30 shoulder taps
  3. 20 push ups
  4. 10 push ups
  5. 2×20 shoulder taps
  6. 2×15 count plank hold
  7. 2×10 plank rotations
  8. 30 plank side crunches
  9. 2×20 punches
  10. 4×30 punches
  11. 3×20 knife hand strikes
  12. 10 burpees
  13. 2×10 leg raises
  14. 20 crunches



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Before Bed

Or after waking up. Or during lunch break.

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