Tag: 50

Paris Las Vegas Hotel & Casino – Official Site

https://www.caesars.com/paris-las-vegas

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Ab Exercises

Create a workout with the time you have.

@133bluewavelength

risesetonline.com

♬ Alert ! (Original Mix) – DJ Music & DJ Music

high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty

https://www.tiktok.com/@133bluewavelength/video/6861810542911278341?lang=en

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BODY BUILDING BOOK LINK

body building book

@133bluewavelength

risesetonline.com

♬ Dance Monkey – Tones And I

scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50

@133bluewavelength

risesetonline.com

♬ And Dat (Ft. Stormzy) – Bonkaz

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LEGGINGS LINK

leggings

knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50

@133bluewavelength

#risesetonlinecom

♬ La Cumbia Con Sabor – Grupo Kachimba

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EXERCISE MAT LINK

exercise mat

v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15

@133bluewavelength

risesetonline.com

♬ Dancing with Myself (2001 Remaster) – Billy Idol
@133bluewavelength

#risesetonline

♬ Ruff Ryders’ Anthem (Re-Recorded / Remastered) – DMX
@133bluewavelength

#RiseSetOnline

♬ The Dog In Me – DMX
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@133bluewavelength

risesetonline.com

♬ The Power – SNAP!

dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.

Photo by Anna Shvets on Pexels.com

Aaptiv link

https://www.tkqlhce.com/click-9070121-13629302/

1800lighting.com link

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360training Professional link

https://www.tkqlhce.com/click-9070121-12640890/

Built Bar link

https://www.tkqlhce.com/click-9070121-14007560/

Photo by Ivan Samkov on Pexels.com

https://www.teespring.com/stores/risesetonline/

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Photo by AirFit on Pexels.com

https://www.maps4u.com/

Home

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

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Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

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Order it & Cross It Off to Do List & Shortly Wait For It.

keto diet

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Barbell Curls

20lbs x 50 x 25 x 25 x 25 x 25

150

5 pauses

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dump trailer for rent. Buckeye, AZ Marcos. 623-986-0123. dump trailer for rent.
Photo by Victor Freitas on Pexels.com

Learn to Play Piano

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Teespring

http://www.teespring.com/stores/risesetonline/

Battery Reconditioning Course

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Learn to Sing

https://6bfe90t-pruzhr7fnisj11p07g.hop.clickbank.net/?tid=RISESETONLINE/

Dump trailer for rent. Buckeye , AZ. Marcos 623-986-0123.

Keto & Paleo

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Paleo

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Daily Workouts

From Everywhere

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Some workout program schedules

All Carolina Men's Boots

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Melissa and Doug
Florsheim
Stacy Adams

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio


The Coffee Taster's Club

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour


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10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


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DEAD-LIFTS

The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.

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BENEFITS

fat burner

works quadriceps

muscle builder

works abdominal muscles

improve posture and stability

works lower back

reduces depression

works lats

scultps entire core

engages forearms

increase testosterone

strengthens bones

increase growth hormone

works a lot of muscles

keeps heart healthy

highly functional

deadlifts are affordable

improves whole body strength

strengthen hamstrings and glutes

injury preventer

improves athletic performance

women doable

tones legs

almost for anybody

reduces love handles

aging slower

reduces belly fat

some have fun

tones butt

squat variations

tones lower back

stamina builder

builds endurance

helps the heart

builds muscle

helps life activities

improves cardio

improves grip

improves pelvic muscles

a strong back helps everything

HOW TO LIFT HEAVIER

light x twenty reps

medium x ten reps

heavy x five reps

four sets

rest one minute

WORKOUTS

  • 3×1.5XBW
  • 5×10, 8, 8, 6, 4
  • 50×185/135 for time
  • 5x3x70%
  • 3x10x65%
  • 5×115/75
  • 4×8
  • 4×10
  • 25×155/105
  • 5×50/35
  • 20×315
  • 10x empty olympic barbell (45lbs)
  • 10×135
  • 10×225
  • 10×315

Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.

The Mindful Tec

FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.

-The Mindful Tech Team

JUMP ROPE

body crosses

leg crosses

ground crosses

double unders

triple unders

turns

body wraps

cardio

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