Scorpion Repel – Budget Brothers Termite

https://budgetbrotherstermite.com/scorpion-repel/

https://www.teespring.com/stores/risesetonline/

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

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Ab Exercises

Create a workout with the time you have.


high crunches – thirty seconds

knee in twists – thirty seconds

star plank – sixty seconds

crunch kicks – thirty seconds

side jack knives – thirty seconds

hip dips – thirty

ankle touches – thirty

rotating planks – thirty

pushes – thirty



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BODY BUILDING BOOK LINK

body building book



scissors – 3 x 30 seconds

crunches – 3 x 15

dead bugs – 3 x 25

crunches – 50



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LEGGINGS LINK

leggings


knee to elbow crunches – 25

human saws – 50

reach through twists – 15

hip twist jumps – 50

plank twists – 50



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EXERCISE MAT LINK

exercise mat


v – ups – 4 x 20

spider planks – 4 x 30 seconds

plank up and downs – 4 x 30 seconds

toe touches – 4 x 15






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dump trailer for rent. Marcos. 623.986.0123. Buckeye, AZ.


Photo by Anna Shvets on Pexels.com


Photo by Ivan Samkov on Pexels.com

https://www.teespring.com/stores/risesetonline/

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Photo by AirFit on Pexels.com

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Home


BURPEE WORKOUT

sixty seconds jumprope

ten seconds burpees

seventy seconds jumprope

fifteen seconds burpees

eighty seconds jumprope

twenty seconds burpees

ninety seconds jumprope

twenty-five seconds burpees

Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

https://www.teespring.com/stores/risesetonline/

Photo by cottonbro on Pexels.com

https://www.maps4u.com/

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Enter your
Part number

Burpees & Jumprope

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

June 2023
S M T W T F S
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Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

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Order it & Cross It Off to Do List & Shortly Wait For It.

Exercises

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Take Your Pick

120 double under

240 double under

60 leg raises

two mile jog

three mile jog

six mile jog

nine mile jog

eleven mile jog

Glutes & Legs

donkey kick 30 secs

bridges 15 secs

forward lunges 30 secs

squat 15 secs

side lunge 30 secs

stand up crunches 30 secs

high knees 30 secs

wall push up 40 secs

Push Ups & Jump Ins

357

three push ups jump in five push ups jump in seven push ups one set

do ten sets

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