Bring Change to Mind – Let’s Talk Mental Health

https://bringchange2mind.org/

May 2023
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Some of us need help with weight loss.

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WEIGHT LOSS DRINK

If not allergic to the following items?

one litre of boiling water

five bags of green tea

one orange

a handful of fresh mint

Try it for twenty one days if you can?

Try to have more smoothies, add proteins to your meals, and healthy snacks.

Exercise could help in your weight, stress, anxiety, cravings, and tiredness losses.

Exercises

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Take Your Pick

120 double under

240 double under

60 leg raises

two mile jog

three mile jog

six mile jog

nine mile jog

eleven mile jog

Glutes & Legs

donkey kick 30 secs

bridges 15 secs

forward lunges 30 secs

squat 15 secs

side lunge 30 secs

stand up crunches 30 secs

high knees 30 secs

wall push up 40 secs

Push Ups & Jump Ins

357

three push ups jump in five push ups jump in seven push ups one set

do ten sets

HECHO HA MANO

casitas para pajaritos con tronquesito de palma

cintos de baqueta y cordon

llaveritos de baqueta

Adolfo Franco

817-849-4476

Upper Body Strength Workout

  1. 5×15 push ups
  2. 30 shoulder taps
  3. 20 push ups
  4. 10 push ups
  5. 2×20 shoulder taps
  6. 2×15 count plank hold
  7. 2×10 plank rotations
  8. 30 plank side crunches
  9. 2×20 punches
  10. 4×30 punches
  11. 3×20 knife hand strikes
  12. 10 burpees
  13. 2×10 leg raises
  14. 20 crunches
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