Skilled

https://www.instagram.com/reel/CIzEkwPnbg6/?igshid=11s88tepz3mm8



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ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

https://amzn.to/38xSaJ0

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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October 2022
S M T W T F S
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3031  

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Photo by Gratisography on Pexels.com

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Photo by cottonbro on Pexels.com

GARAGE DOOR GREASING

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It is suggested to lubricate the top of the chain rail, springs, stems, the arm bar, nubs, the lock, and rollers.

It is recommended to clean the garage door track with a damp cloth. WD-40 is only to be used inside the garage door track to clean residue build up.

Every three months.

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