ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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Watch “Don’t let life hijack your brain! (David Goggins)” on YouTube

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Amen.

John 10:10 (KJV) The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible

Verse Of Today

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For We Live By Faith, Not By Sight.

2 Corinthians 5:7.

I can do all things through him who strengthens me.

Philippians 4:13

Motivation

The general desire someone has to do something.

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Act as if what you do makes a difference

– James

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Push yourself, because no one else is going to do it for you

– success.com

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Today is your opportunity to build the tomorrow you want

– Ourmindfullife.com

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You will never always be motivated, so you must learn to be disciplined.

– daretocultivate.com

https://daretocultivate.com


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