So That Others May Live PJ Motto Marine Corps Raiders Navy Seals Air Force Pararescue Army Delta Force Marine Corps Force Recon Air Force Combat Controllers Army Special Forces Delta Army Rangers Air Force Tactical Air Control Party Air Force Special Reconnaissance Navy Seal Team 6 ( USA ) Black Storks ( Pakistan ) SAS … Continue reading “Military Units”
I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?