Chest


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CHEST EXERCISES

With the time that you have. Pick some exercises and train.

Dumbbell Flat Bench Fly : 4 x 10 reps

Dumbbell Flat Bench Squeeze Press : 10 reps

Classic Push-Ups : 4 x 10

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Shoulder Tap Push-Ups : 4 x 10

Beast Loaded Push-Ups : 4 x 10

Spiderman Push-Ups : 4 x 10

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Classic to Diamond Push-Ups : 4 x 10

Power Push-Ups : 4 x 10

Dumbbell Flat Bench Press : 4 x 10

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Floor Dumbbell Flyes 4 x 10

Standing Dumbbell Fly : 4 x 10

Incline Barbell Bench Press : 4 x 10

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Flat Bench Close Grip Dumbbell Chest Press : 4 x 10

Flat Bench Dumbbell Chest Flys : 4 x 10

Incline Dumbbell Chest Press : 4 x 10

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Explosive Push-Ups : 4 x 20

Lateral Push-Ups : 4 x 20

Arrow Push-Ups : 4 x 20

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Decline Push-Ups : 4 x 20

Incline Push-Ups : 4 x 20

Prowler Pus-Ups : 4 x 20

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

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Photo by Pixabay on Pexels.com

Scorpion Repel – Budget Brothers Termite

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

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CHEST EXERCISES


Upper

Incline Bench Press

Incline Dumbbell Press

Decline Push-Ups



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Overall-Mid

Flat Bench Press

Dumbbell Press

Machine Press

Push-Ups


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Lower

Decline Bench Press

Decline DumbBell Press

Incline Push-Ups


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Joints, Ligaments, and Tendons Fitness link. Click.

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A garden dies quickly without a gardener to keep it alive.

Sarton




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Monday. International Chest Day

When I can’t go to the gym.

I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach.  I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?


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Home Gym Link

home gym


I also try the flat bench.

Empty bar 4 x 10,

two plates, 4 x 10,

Four plates, 4 x 10.

Currently, I’m at six plates, 1-6. Haven’t been able to train longer.



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BLENDER LINK

Ninja BL685 Professional Kitchen System 1200-watts with Auto-iQ, Powerful Blending, with 64 oz, Food Processor Bowl, 72 oz. Total Crushing Pitcher, and Single Serve, Black and Silver


Curtain String Led Lights, 9.8 x 9.8 ft

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