Bring Change to Mind – Let’s Talk Mental Health

https://bringchange2mind.org/

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Some of us need help sleeping.

The link below is a helper.

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Some of us need help with weight loss.

The link below is a helper.

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WEIGHT LOSS DRINK

If not allergic to the following items?

one litre of boiling water

five bags of green tea

one orange

a handful of fresh mint

Try it for twenty one days if you can?

Try to have more smoothies, add proteins to your meals, and healthy snacks.

Exercise could help in your weight, stress, anxiety, cravings, and tiredness losses.

RAINN | The nation’s largest anti-sexual violence organization

https://www.rainn.org/

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January 2023
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