Tag: daily

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Daily Workout

jumping jacks squats push-ups mountain climbers

high knees knee pull ins leg raises cross crunches

ten reps each

June 2023
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10 Things Mindful People Do Daily
	


	
	
	

		
Source: 10 Things Mindful People Do Daily


by The Mindful Tech Team


 









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Daily Workouts
	


	
	
	

		
	

		



From Everywhere 







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Some workout program schedules









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Mon work





Tues rest





Wed work





Thur rest





Fri work





Sat rest





Sun work









Melissa and Doug









Florsheim









Stacy Adams




















Monday thirty minutes full body





Tuesday thirty to sixty minutes cardio





Wednesday thirty minutes full body





Thursday thirty minutes full body





Friday thirty to sixty minutes cardio





Saturday thirty minutes full body





Sunday thirty to sixty minutes cardio










The Coffee Taster's Club






































Walk fifteen minutes





Walk thirty minutes





Walk forty-five minutes





Walk one hour



















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10 push ups





10 close grip push ups





10 wide grip push ups





10 reverse crunches





10 sit ups





10 crunches 





10 cross crunches





30 sec elbow plank





As many sets as you want/can





Rest up to 2 minutes



















































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MEMORIES
	


	
	
	

		
	

		

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life is not lost by dying, life is





lost minute by minute, day by





 dragging day, in all the small





uncaring ways





  • Benet





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God gave you a 





fingerprint that no 





one else has, so you





can leave an imprint





that no one else can.










Do not be





embarassed by your 





failures, learn from





and start again





  • Branson










Female turtles lay one hundred and fifty eggs.





A guy said, less than ten percent will make





full life.










Don’t bring negative to my door





-Maya










Life is what happens to you





while you’re planning on doing





something else





-John










Every right implies a responsibility;





Every opportunity, an obligation,





Every possession, a duty





-Rockefeller










Push yourself to the edge of 





your limits. 





-Sharma










Drinking coffee is associated 





with a lower risk of stroke,





basal cell carcinoma skin cancer,





and depression










B. A. Disruptor










Crickets are an excellent source of protein & potassium.










Crocodiles can live up to a hundred years.





” taking her tacos instead of flowers “





We don’t get paid for activity, we get paid for being right





– Buffet





Effort may impress others, but success is what counts





-Charting Wealth





Sometimes you need to be alone, in order to find out who you really are and what you really want





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Phone in your hand in Tempe, Az. You’ll get pulled over.





Be strong, but not rude; be kind, but not weak; be bold, but not bully; be humble, but not timid; be proud, but not arrogant





-gentleman’s essentials








	
	

	


	





	

		
		
Tips For Time Management
	


	
	
	

		
	

		

Daily plans





Review last year





Have time limits to tasks 





Use calendars










Use organizers





Know your deadlines 





Learn to say ” no “










Aim to be early





Use clocks





Focus





Get Oco





Block out distractions





Set time reminders 





Timebox activities





Track where the time goes





Packt US





Don’t major in minor details





Prioritize





Delegate





Macys.com





Bundle same tasks





Eliminate time wasters





Cut off when you need to





Smarthome





Leave buffer time in-between





Set different timeline goals





Brainstorm goals for this year





Break weekly deadlines into daily tasks





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Schedule daily task work





Use planners five minutes a day





Break monthly goals into weekly goals





List why goals are important






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Establish accountability





Reward productivity





Plan ahead





Have routines





Timely multitasking








	
	

	


	





	

		
		
Bench Press Exercise
	


	
	
	

		
	

		






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important push exercise










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When one rep max is 315lbs





250×6





265×5





265×5





275×4





275×4





275×4





275×4





265×5





265×5





250xfailure













dumbbell flat bench press 4×10-15×10










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SAMPLE WORKOUT
empty olympic barx4x10
135x4x10
225x4x10
315x4x10










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Gerber Life Insurance Company





Bench Press





Good for upper body strength, aesthetics.


















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Send Flowers at 1-800-FLORALS





Brüush










The bench press is a full body, compound exercise.
























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 It works your chest, shoulders and triceps most.












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 It’s the most effective exercise to gain upper-body strength











 It's the most effective exercise to gain muscle mass











 It's the upper-body exercise you'll lift most weight on










Empty bar x 15 x 4





135 x 10 x 4





225 x 10 x 4





315 x 10 x 4





225 x 10 x 4





135 x 10 x 4





Empty bar x 15 x 4










 The bigger your bench, the bigger your chest.











Your feet should be on the floor and NOT up in the air or on the bench.










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Keep the knees bent at 90 degrees with your feet directly under your knees. 























Your upper back, shoulder blades, and butt should be in contact with the bench and should remain in contact with the bench.

































Sample Workout





190lbx6





205×5





205×5





215×4





215×4























Most powerlifters will train bench press 2-3 times per week.














































Sample Workout





172.5lbx8x8










The bottom portion of the bench press is where your chest is most heavily activated. 


































 Bench all the way down and touch or come very close 










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Lower the weight until your elbow is parallel with your shoulders










AT-A-GLANCE











 wisdom says you can't bench press everyday.

































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Daily Requirements
	


	
	
	

		
	

		

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Walk





Take a day to do what you want.





Help a stranger.





Soak up your surroundings. A safe environment.





Take it one day at a time.





Surround yourself with positivity.





Create a dream board.





Ask yourself what you want.












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Make realistic goals.





Reward yourself.





Believe in yourself.





Acknowledge your attributes.





Recognize your progress.





Visualize accomplishing your goals.





Celebrate every pound lost.





Be kind to yourself.





Focus on how you feel.





Don’t compare yourself to others.












wake up





hygiene





two cups of water










make your bed





dirty clothes to the dirty hamper





clean clothes hanged, put away in drawers






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keys, wallet, phone, cap, belt





keep things in the same places to always find





eat one to five bananas










coffee and lunch bag





two cups of water





oatmeal










 apple





OJ





vitamins





drive safe










five keys of safe driving





the smith system





get to work on time










work fast, efficiently, productively, safely, effectively, influentially





drink water throughout the work shift





rice cakes, almonds, 










do something every day that scares you





help somebody that can never help you back





read





write





walk, bike, or jog





exercise










meal prep





eat breakfast without checking cell phone





slow down in the evening with one ritual





check your cell phone at designated times





have a morning thing










declutter





simply sit and observe sometimes





six-minute meetings





thirty-minute socials





watch movies without distractions










tech detox once a week





task tasks at twenty-minute intervals





use notebook to-do lists





journal





set boundaries










ask for help





give yourself compliments





acknowledge that you’re struggling





perfect doesn’t exist, better does





listen to more talk less








	
	





Do a good turn

	


	





	

		
		
Self Care
	


	
	
	

		
Getting exercise daily is one of the best ways to help prevent anxiety.


10/20/18:


Egg yolk contains the majority of vitamins and minerals found in an egg – don’t skip the yolk.


10/20/18


Even if you do not have a true allergy to gluten, you can still have an intolerance and sensitivity to gluten. Symptoms of an intolerance or sensitivity to gluten include gas, bloating, diarrhea, and/or constipation after eating gluten-containing foods.


– If you get bloated or gassy when eating raw vegetables, try cooking them a bit next time. Cooking breaks down bonds making food easier to digest.







	
	





			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			




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