Tag: dumbbell

Chest

https://www.instagram.com/p/CL48I6kBalc/?igshid=im4ljs87gxaa

affiliate

https:/\teespring.com/stores/risesetonline

https://maps4u.com

June 2023
S M T W T F S
 123
45678910
11121314151617
18192021222324
252627282930  
No comments to show.

    https://soundcloud.app.goo.gl/YmEhwN6R8xjcpFNq9

    CHEST EXERCISES

    With the time that you have. Pick some exercises and train.

    Dumbbell Flat Bench Fly : 4 x 10 reps

    Dumbbell Flat Bench Squeeze Press : 10 reps

    Classic Push-Ups : 4 x 10

    affiliate

    Shoulder Tap Push-Ups : 4 x 10

    Beast Loaded Push-Ups : 4 x 10

    Spiderman Push-Ups : 4 x 10

    affiliate

    Classic to Diamond Push-Ups : 4 x 10

    Power Push-Ups : 4 x 10

    Dumbbell Flat Bench Press : 4 x 10

    affiliate

    Floor Dumbbell Flyes 4 x 10

    Standing Dumbbell Fly : 4 x 10

    Incline Barbell Bench Press : 4 x 10

    affiliate

    Best Selling wine Baskets click below

    https://www.dpbolvw.net/click-9070121-10570210

    Flat Bench Close Grip Dumbbell Chest Press : 4 x 10

    Flat Bench Dumbbell Chest Flys : 4 x 10

    Incline Dumbbell Chest Press : 4 x 10

    affiliate

    Explosive Push-Ups : 4 x 20

    Lateral Push-Ups : 4 x 20

    Arrow Push-Ups : 4 x 20

    affiliate

    Decline Push-Ups : 4 x 20

    Incline Push-Ups : 4 x 20

    Prowler Pus-Ups : 4 x 20

    affiliate

    affiliate

    June 2023
    S M T W T F S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
    Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

    affiliate

    https://www.teespring.com/stores/risesetonline/

    https://www.maps4u.com/

    Photo by Pixabay on Pexels.com

    ARM WORKOUT

    Create a workout with the time you have. Dumbbells, barbells, or weight plates.

    Incline Curls 4 x 12

    Concentration Curls 4 x 10

    Triceps Dips 4 x 15

    Tricep Kickbacks 4 x 12

    affiliate

    https://www.anrdoezrs.net/click-9070121-14359397

    Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

    Sitting Dumbbell Concentration Curls 5 x 10

    affiliate

    <a href="<a href="https://click.linksynergy.com/link?id=tIbK1UVSUmE&offerid=509570.11485&type=2&murl=https%3A%2F%2Fwww.stacyadams.com%2Fshop%2Fstyle%2F53430.html%3Futm_source%3DLinkShare%26utm_medium%3DAffiliate%26utm_campaign%3DLinkShare"><IMG border=0 src="https://www.stacyadams.com/shop/images/w590/53430-008.jpg&quot; ></a>

    Incline Bench Dumbbell Concentration Curls 3 x 15

    affiliate

    The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

    https://amzn.to/38xSaJ0

    Standing Single Arm Cable Curls 4 x 15

    Standing Weight Plate Hammer Key Curls 4 x 15

    Standing Reverse Grip Plate Curls 4 x 20

    affiliate

    https://www.teespring.com/stores/risesetonline/

    affiliate

    Standing Alternating 25 lbs Weight Plate Curls 100 reps.

    Incline Dumbbell Curls 4 x 10

    Standing EZ Barbell Curls 4 x 12

    Standing ISO Dumbbell Curls 4 x 10

    Standing Hammer Curls 4 x 15

    affiliate

    June 2023
    S M T W T F S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

    affiliate

    <a href="<a href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.26&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.26&subid=0&type=4&gridnum=13"&gt;

    https://www.maps4u.com/

    Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

    affiliate

    <a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.19&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.19&subid=0&type=4&gridnum=13"&gt;image
    Photo by Gratisography on Pexels.com

    affiliate

    <a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.15&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.15&subid=0&type=4&gridnum=13"&gt;image
    Photo by cottonbro on Pexels.com

    CHEST EXERCISES

    Upper

    Incline Bench Press

    Incline Dumbbell Press

    Decline Push-Ups

    affiliate

    Fitness Tracker link. Click.

    https://61792bw8dj63tu0ctng5-bge7j.hop.clickbank.net/?tid=RISESETONLINE

    Overall-Mid

    Flat Bench Press

    Dumbbell Press

    Machine Press

    Push-Ups

    affiliate

    Text to Speech link. Click.

    https://ae9069r0dm47qu7qxal8j1pid4.hop.clickbank.net/?tid=RISESETONLINE

    Lower

    Decline Bench Press

    Decline DumbBell Press

    Incline Push-Ups

    affiliate

    https://www.teespring.com/stores/risesetonline/

    https://www.maps4u.com/

    affiliate

    Joints, Ligaments, and Tendons Fitness link. Click.

    https://56581-l5qjubowe7vd1ffjoxaw.hop.clickbank.net/?tid=RISESETONLINE

    Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

    affiliate

    For Fitness Professionals link. Click.

    https://28f51dk1eryzjwd9pe-9555o7l.hop.clickbank.net/?tid=RISESETONLINE

    A garden dies quickly without a gardener to keep it alive.

    Sarton

    June 2023
    S M T W T F S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  

    ARMS

    Two to four days per week

    Three to five exercises

    Two to four sets

    Eight to fifteen reps

    Standing barbell curls

    Seated dumbbell concentrated curls

    Standing dumbbell alternating curls

    Standing alternating dumbbell cross curls

    Standing close grip barbell curls

    Standing dumbbell alternating hammer curls

    Standing one weight plate curls

    Standing dumbbell

    skull crushers

    3×12

    hammer curls

    3×12

    bicep curls

    3×12

    triceps pushdowns

    3×12

    triceps extensions

    3×12

    cable curls

    3×12

    AFFLICTION is a premium lifestyle apparel brand.
    Wal-Mart.com USA, LLC

    preacher curls

    spider curls

    standing barbell curl wide grip

    incline curl

    concentration curl

    standing barbell curl narrow grip

    lift more weight over time

    use dumbbells & barbells

    use compound exercises

    decline press machine

    4×12

    push-ups

    4×10

    neutral grip incline press

    3x4x6

    chest fly machine

    3×10

    cable curl

    3×10,8,6,4,2

    rope cable curls

    3×20

    Pro Keds

    ARM DAY

    FIFTEEN PUSH-UPS

    FIFTEEN PUSH-UPS

    THIRTY PUNCHES

    THIRTY OVERHEAD PUNCHES

    THIRTY PUNCHES

    %d bloggers like this: