Tag: foods

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Top Foods with Medicinal Benefits – Podcast Episode #14

Source: Top Foods with Medicinal Benefits – Podcast Episode #14

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Tips To Beat Depression

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What is Depression?

Depression is the negative feelings about the things you liked to do. It reduces the interest in doing things and gives sad feelings. It can cause mental and physical problems for a person. Depression can affect the work and day to day activities negatively.

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Reasons for Depression

There are numerous reasons behind Depression. There can be mental and physical causes of Depression.

Abuse – Both sexual and emotional cases of abuse can cause Depression. These factors can come-up later in life.

Genetics – If there is Depression in family history, there is a risk of Depression.

Death or loss – Facing severe losses or the death of a beloved person can be a reason for Depression.

Ambitions – If a person works towards an ambition, he or she can be in Depression with the pressure to achieve the goal.

New experiences – Finding a new job or moving into a new place can cause Depression.

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What are the symptoms of Depression?

Depression can be visible from different symptoms shown by people.

– Loss of interest in activities once was fond of

– Feeling sad or down

– Loss of appetite and loss of weight

– The difficulty of keeping concentration

– Feeling worthless or neglected

Feeling anxious or lazy isn’t always Depression. These symptoms should last at least two weeks to consider as Depression.

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Tips to beat Depression

Medication

There is anti-depression medicine to get rid of the Depression. It is an excellent way to overcome the Depression by modifying brain chemistry. See a psychiatrist and get the recommendations. Make sure you don’t overdo the medications. 

Make lifestyle changes

Make the necessary changes to your lifestyle. Have a hobby, and dedicate some time to it. There are plenty of new things to try. Visit a gym and try to get the shape that you were dreaming of getting. Try changing your hairstyle a bit and make changes to your wardrobe. You will feel refreshed, and the negative feelings will go away eventually.

Be surrounded by loved ones

When you are feeling left-out, try talking to a good friend. Take a day-off and visit your family. Organize a party at the weekend. Invite a few friends and have a conversation over dinner. It will get the feeling that you are special for many people.



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Accept new things

Life is a mixture of good and bad things. Always try to think of the good things and achievements in life. Go through the stuff you possess and think of the things you already have in your life. 


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Be honest with yourself and others.

Try not to hide anything from your loved ones. Be honest and ask for their help to overcome Depression. They will love to help you. Talk with the people in your workplace and ask to reduce the workload until you get rid of your medical condition.

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Keep trying

Depression will not go away within a day or two. It needs patience and essential to know how to overcome Depression. All you need is to keep following your psychiatric’s advice and stay stick to the healing process.

FOODS FOR MUSCLE

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granola plus muesli

omelette

banana plus shake

protein shake

protein pancakes

eggs on toast

FOODS TO LOSE WEIGHT

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spinach

cucumber

green beans

cabbage

brussel sprouts

broccoli

Top 12 Foods with Medicinal Benefits

Source: Top 12 Foods with Medicinal Benefits

Self Care

Getting exercise daily is one of the best ways to help prevent anxiety.

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Egg yolk contains the majority of vitamins and minerals found in an egg – don’t skip the yolk.

10/20/18

Even if you do not have a true allergy to gluten, you can still have an intolerance and sensitivity to gluten. Symptoms of an intolerance or sensitivity to gluten include gas, bloating, diarrhea, and/or constipation after eating gluten-containing foods.

– If you get bloated or gassy when eating raw vegetables, try cooking them a bit next time. Cooking breaks down bonds making food easier to digest.

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