Tag: fully

ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Until I Learned

Until I learned to trust
I never learned to pray
I never learned to fully trust
Till sorrows came my way

Until I felt my weakness
His strength I ever knew
Nor dreamed ’till I was stricken
That he would see me through

Who deepest drinks of sorrow,
Drinks deepest, too, of grace,
He sends the storm, so He himself.
Can be our hiding place

His heart that seeks our highest good,
Knows well when things annoy,
We would not long for heaven
If earth held only joy.

Author – unknown

March 2023
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Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

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free shipping on orders over $50
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