ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

https://amzn.to/38xSaJ0

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

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https://www.teespring.com/stores/risesetonline/

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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October 2022
S M T W T F S
 1
2345678
9101112131415
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23242526272829
3031  

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https://www.maps4u.com/

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Photo by Gratisography on Pexels.com

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Photo by cottonbro on Pexels.com

Until I Learned

Until I learned to trust
I never learned to pray
I never learned to fully trust
Till sorrows came my way

Until I felt my weakness
His strength I ever knew
Nor dreamed ’till I was stricken
That he would see me through

Who deepest drinks of sorrow,
Drinks deepest, too, of grace,
He sends the storm, so He himself.
Can be our hiding place

His heart that seeks our highest good,
Knows well when things annoy,
We would not long for heaven
If earth held only joy.

Author – unknown

October 2022
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

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