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Workouts

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ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

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Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Monday. International Chest Day

When I can’t go to the gym.

I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach.  I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?


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Home Gym Link

home gym


I also try the flat bench.

Empty bar 4 x 10,

two plates, 4 x 10,

Four plates, 4 x 10.

Currently, I’m at six plates, 1-6. Haven’t been able to train longer.



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Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.



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Multi Grip Barbells Link

swiss barbell




HDMI COUPLER LINK

hdmi coupler


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BLENDER LINK

Ninja BL685 Professional Kitchen System 1200-watts with Auto-iQ, Powerful Blending, with 64 oz, Food Processor Bowl, 72 oz. Total Crushing Pitcher, and Single Serve, Black and Silver


Curtain String Led Lights, 9.8 x 9.8 ft

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MZD8391 Curtain String Lights, 9.8 X 9.8ft 304 LED Starry Fairy Lights for Wedding, Bedroom, Bed Canopy, Garden, Patio, Outdoor Indoor (White)



BODY BUILDING BOOKS

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