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Tag: grip
ARM WORKOUT
Create a workout with the time you have. Dumbbells, barbells, or weight plates.
Incline Curls 4 x 12
Concentration Curls 4 x 10
Triceps Dips 4 x 15
Tricep Kickbacks 4 x 12
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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10
Sitting Dumbbell Concentration Curls 5 x 10
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Incline Bench Dumbbell Concentration Curls 3 x 15
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.
Standing Single Arm Cable Curls 4 x 15
Standing Weight Plate Hammer Key Curls 4 x 15
Standing Reverse Grip Plate Curls 4 x 20
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https://www.teespring.com/stores/risesetonline/
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Standing Alternating 25 lbs Weight Plate Curls 100 reps.
Incline Dumbbell Curls 4 x 10
Standing EZ Barbell Curls 4 x 12
Standing ISO Dumbbell Curls 4 x 10
Standing Hammer Curls 4 x 15
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.
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Monday. International Chest Day
When I can’t go to the gym.
I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?
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Home Gym Link
I also try the flat bench.
Empty bar 4 x 10,
two plates, 4 x 10,
Four plates, 4 x 10.
Currently, I’m at six plates, 1-6. Haven’t been able to train longer.
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https://teespring.com/stores/risesetonline
Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
- The Journey Begins
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- Monday. International Chest Day
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation … Continue reading “Monday. International Chest Day” - Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
Dump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ - Before Bed
Or after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump … Continue reading “Before Bed”
Multi Grip Barbells Link
HDMI COUPLER LINK
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BLENDER LINK
Curtain String Led Lights, 9.8 x 9.8 ft
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BODY BUILDING BOOKS
Rise Set Online 
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