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- Military UnitsSo That Others May Live PJ Motto Marine Corps Raiders Navy Seals Air Force Pararescue Army Delta Force Marine Corps Force Recon Air Force Combat Controllers Army Special Forces Delta Army Rangers Air Force Tactical Air Control Party Air Force Special Reconnaissance Navy Seal Team 6 ( USA ) Black Storks ( Pakistan ) SAS … Continue reading “Military Units”
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- Food GardenView this post on Instagram A post shared by Gardening Tips World (@gardeningtipsworld)
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- Military UnitsSo That Others May Live PJ Motto Marine Corps Raiders Navy Seals Air Force Pararescue Army Delta Force Marine Corps Force Recon Air Force Combat Controllers Army Special Forces Delta Army Rangers Air Force Tactical Air Control Party Air Force Special Reconnaissance Navy Seal Team 6 ( USA ) Black Storks ( Pakistan ) SAS … Continue reading “Military Units”
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STAMINA BUILDER
shuffle around punching bag x thirty seconds x 5
hooks to punching bag x thirty seconds x 5
straight punches to punching bag as fast as you can x thirty seconds x 5
-Tik Tok readyeddie23
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.
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Positive Outlooks Blog
https://mypositiveoutlooks.com/
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- The Journey BeginsDigital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton … Continue reading “The Journey Begins”
- MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free … Continue reading “Motivation”
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- Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTubeDump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/
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- Check it outTO WORK BETTER DO ONE THING AT A TIME KNOW THE PROBLEM LEARN TO LISTEN LEARN TO ASK QUESTIONS DISTINGUISH SENSE … Continue reading “Check it out”
- Verse Of The DayTRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE … Continue reading “Verse Of The Day”
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- V.O.T.D.In whatever you do, don’t let selfishness or pride be your guide. Be humble, and honor others more than yourselves. Don’t … Continue reading “V.O.T.D.”
- V.O.T.D.Be happy because of the hope you have. Be patient when you have troubles. Pray all the time. Romans 12:12 ERV … Continue reading “V.O.T.D.”
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- V.O.T.D.You have not seen Christ, but still you love him. You can’t see him now, but you believe in him. You … Continue reading “V.O.T.D.”
- Everyday Push Ups
- V.O.T.D.But you, dear friends, use your most holy faith to build yourselves up even stronger. Pray with the help of the … Continue reading “V.O.T.D.”
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- V.O.T.D.I study your teachings very carefully so that I will not sin against you.Psalms 119:11 ERVhttps://bible.com/bible/406/psa.119.11.ERV
- V.O.T.D.Yes, I am glad to have weaknesses if they are for Christ. I am glad to be insulted and have hard … Continue reading “V.O.T.D.”
- Self CareGetting exercise daily is one of the best ways to help prevent anxiety. 10/20/18: Egg yolk contains the majority of vitamins … Continue reading “Self Care”
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- V.O.T.D.The light shines in the darkness, and the darkness has not defeated it. John 1:5 ERV https://bible.com/bible/406/jhn.1.5.ERV
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- Benefits Of Red Onionsnutrient dense regulates hormones regulates blood pressure protects against cancer helps manage diabetes alkalizes the body helps asthma helps allergies helps … Continue reading “Benefits Of Red Onions”
- Upper Body Strength Workout5×15 push ups 30 shoulder taps 20 push ups 10 push ups 2×20 shoulder taps 2×15 count plank hold 2×10 plank … Continue reading “Upper Body Strength Workout”
- Barbell Upper Body Strength Workoutbarbell bench press flat 3×5 standing overhead press 3×5 bent over barbell row 3×6-8 wide grip pull ups 3×6-8 standing barbell … Continue reading “Barbell Upper Body Strength Workout”
- V.O.T.D.S hare
- V.O.T.D.Give all your worries to him, because he cares for you. 1 Peter 5:7 ERV https://bible.com/bible/406/1pe.5.7.ERV
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- V.O.T.D.Don’t let evil defeat you, but defeat evil by doing good.Romans 12:21 ERVhttps://bible.com/bible/406/rom.12.21.ERV
- V.O.T.D.Galatians 6:9 (KJV) And let us not be weary in well doing: for in due season we shall reap, if we … Continue reading “V.O.T.D.”
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- V.O.T.D.1 Corinthians 13:4 (KJV) Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up, … Continue reading “V.O.T.D.”
- V.O.T.D.The Word became a man and lived among us. We saw his divine greatness—the greatness that belongs to the only Son … Continue reading “V.O.T.D.”
- Question?When was the last time you did something for the first time?
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- V.O.T.D.My dear friend, I know that you are doing well spiritually. So I pray that everything else is going well with … Continue reading “V.O.T.D.”
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- V.O.T.D.The Father has loved us so much! This shows how much he loved us: We are called children of God. And … Continue reading “V.O.T.D.”
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- V.O.T.D.Later, Jesus talked to the people again. He said, “I am the light of the world. Whoever follows me will never … Continue reading “V.O.T.D.”
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- V.O.T.D.Proverbs 4:23 (KJV) Keep thy heart with all diligence; for out of it are the issues of life. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible
- T.V.Genesis 22:18 (KJV) And in thy seed shall all the nations of the earth be blessed; because thou hast obeyed my … Continue reading “T.V.”
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- V.O.T.D.This will happen when the special child is born. God will give us a son who will be responsible for leading … Continue reading “V.O.T.D.”
- V.O.T.D.Proverbs 3:5 (KJV) Trust in the LORD with all thine heart; and lean not unto thine own understanding. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible
- V.O.T.D.Philippians 4:6 (KJV) Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be … Continue reading “V.O.T.D.”
- V.O.T.D.Anyone who says, “I believe that Jesus is the Son of God,” is a person who lives in God, and God … Continue reading “V.O.T.D.”
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- V.O.T.D.Teach us how short our lives are so that we can become wise. Psalms 90:12 ERV https://bible.com/bible/406/psa.90.12.ERV
- V.O.T.D.People can plan what they want to do, but it is the Lord who guides their steps.Proverbs 16:9 ERVhttps://bible.com/bible/406/pro.16.9.ERV
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- V.O.T.D.“But those who trust in the Lord will be blessed. They know that the Lord will do what he says. Jeremiah … Continue reading “V.O.T.D.”
- V.O.T.D.Luke 6:31 (KJV) And as ye would that men should do to you, do ye also to them likewise. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible
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- V.T.Jeremiah 22:29 (KJV) O earth, earth, earth, hear the word of the LORD. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible
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- V. T.Proverbs 12:15 (KJV) The way of a fool is right in his own eyes: but he that hearkeneth unto counsel is … Continue reading “V. T.”
- V.O.T.D.He cuts off every branch of mine that does not produce fruit. He also trims every branch that produces fruit to … Continue reading “V.O.T.D.”
- V.O.T.D.Yes, if two or three people are together believing in me, I am there with them.” Matthew 18:20 ERV https://bible.com/bible/406/mat.18.20.ERV
- V.T.3 John 1:2 (KJV) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy … Continue reading “V.T.”
- V.O.T.D.1 Peter 5:6 (KJV) Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: … Continue reading “V.O.T.D.”
- V.O.T.D.The Lord is not being slow in doing what he promised—the way some people understand slowness. But God is being patient … Continue reading “V.O.T.D.”
- Put It On, If It’s You.Read more Motivational quotes – https://x87w4.app.goo.gl/jabk2YJg8RFg5Ubr7
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- Listening.I’m listening to “Financial Peace Revisited” by Dave Ramsey from Greater Phoenix Digital Library. Find this & more at https://www.overdrive.com/search?q=9c0ebe6c-efcb-4152-b343-9c2794962f4d.
- Try To Be Debt Free.Proverbs 22:7 (KJV) The rich ruleth over the poor, and the borrower is servant to the lender. https://play.google.com/store/apps/details?id=kjv.bible.kingjamesbible
- Volume Conversions3 teaspoons – 1 tablespoon 2 tablespoons – 1 fluid ounce 2 cups – 1 pint 2 pints – 1 quart … Continue reading “Volume Conversions”
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DEAD-LIFTS
The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.
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BENEFITS
fat burner
works quadriceps
muscle builder
works abdominal muscles
improve posture and stability
works lower back
reduces depression
works lats
scultps entire core
engages forearms
increase testosterone
strengthens bones
increase growth hormone
works a lot of muscles
keeps heart healthy
highly functional
deadlifts are affordable
improves whole body strength
strengthen hamstrings and glutes
injury preventer
improves athletic performance
women doable
tones legs
almost for anybody
reduces love handles
aging slower
reduces belly fat
some have fun
tones butt
squat variations
tones lower back
stamina builder
builds endurance
helps the heart
builds muscle
helps life activities
improves cardio
improves grip
improves pelvic muscles
a strong back helps everything
HOW TO LIFT HEAVIER
light x twenty reps
medium x ten reps
heavy x five reps
four sets
rest one minute
WORKOUTS
- 3×1.5XBW
- 5×10, 8, 8, 6, 4
- 50×185/135 for time
- 5x3x70%
- 3x10x65%
- 5×115/75
- 4×8
- 4×10
- 25×155/105
- 5×50/35
- 20×315
- 10x empty olympic barbell (45lbs)
- 10×135
- 10×225
- 10×315
Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.
The Mindful Tec
FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.
-The Mindful Tech Team
ARMS
Two to four days per week
Three to five exercises
Two to four sets
Eight to fifteen reps
Standing barbell curls
Seated dumbbell concentrated curls
Standing dumbbell alternating curls
Standing alternating dumbbell cross curls
Standing close grip barbell curls
Standing dumbbell alternating hammer curls
Standing one weight plate curls
Standing dumbbell
skull crushers
3×12
hammer curls
3×12
bicep curls
3×12
triceps pushdowns
3×12
triceps extensions
3×12
cable curls
3×12
preacher curls
spider curls
standing barbell curl wide grip
incline curl
concentration curl
standing barbell curl narrow grip
lift more weight over time
use dumbbells & barbells
use compound exercises
decline press machine
4×12
push-ups
4×10
neutral grip incline press
3x4x6
chest fly machine
3×10
cable curl
3×10,8,6,4,2
rope cable curls
3×20
ARM DAY
FIFTEEN PUSH-UPS
FIFTEEN PUSH-UPS
THIRTY PUNCHES
THIRTY OVERHEAD PUNCHES
THIRTY PUNCHES
ABS
decline leg raises & scissors
3×15
v-sit bicycles
3×20 secs
incline boxing sit-ups
3×20
pilates 100
2×100
alternating leg raises
3×20
tuck ins to leg extensions
3×12
alternating toe touches
3×12
hollow hold
3×15
Bench Press Exercise
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important push exercise
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When one rep max is 315lbs
250×6
265×5
265×5
275×4
275×4
275×4
275×4
265×5
265×5
250xfailure
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SAMPLE WORKOUT
empty olympic barx4x10
135x4x10
225x4x10
315x4x10
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Bench Press
Good for upper body strength, aesthetics.
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The bench press is a full body, compound exercise.
It works your chest, shoulders and triceps most.
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It's the most effective exercise to gain muscle mass
It's the most effective exercise to gain muscle massIt's the upper-body exercise you'll lift most weight on
It's the upper-body exercise you'll lift most weight onEmpty bar x 15 x 4
135 x 10 x 4
225 x 10 x 4
315 x 10 x 4
225 x 10 x 4
135 x 10 x 4
Empty bar x 15 x 4
The bigger your bench, the bigger your chest.
Your feet should be on the floor and NOT up in the air or on the bench.
Sample Workout
190lbx6
205×5
205×5
215×4
215×4
Most powerlifters will train bench press 2-3 times per week.
Sample Workout
172.5lbx8x8
The bottom portion of the bench press is where your chest is most heavily activated.
Bench all the way down and touch or come very close
Lower the weight until your elbow is parallel with your shoulders
wisdom says you can't bench press everyday.
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PUSH UPS
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15 16
17
Benefits of push-ups
push-ups build strength
push-ups boost metabolism
18, 25
Push-ups are a basic exercise
they can be done with just your body
almost anywhere,, anytime.
19, 20, 21, 22, 23
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Push-ups increase muscle definition.
Push-ups on the regular can get someone shredded.
Different push-ups and different hand placements work in different body areas.
Push-ups may benefit some joints.
It is recommended to do 3×12 of push-ups minimum.
Push-ups help prevent cardiovascular problems.
Push-up benefits are greater achieved by going hard.
Achieving forty push-ups in thirty seconds lowers heart disease risks.
Push-ups strengthen shoulders
PUSH-UP VARIETIES
Fingertip
Knee Regular
Regular
Knee Diamond
Elevated Pike
Mountain Climber
Knee Pike
Tiger Bend
Knee Clap
Basic
Knee Power
Typewriter
Knee Shoulder Tap
Archer
Handstand
Classic
Pseudo
Prowler
Awkward Plank
Rocking Horse
Diamond To Regular
Pendulum Plank
Uneven
Knuckle
One Arm
Thumbs Up
90* Handstand
Lateral Knee Plyo
Tuck Planche
Split Squat
Deep
Diamond
Single Bar
Hand Plant
Supinated Grip
Knee Plank-Ups
Inverted Wrist
1 Arm Posted
Full Planche
Wide grip
Weighted
Two Minute
Straddle Planche
Side Step
Diamond Face
Hannibal
Resistance Band
Aztec
Foot Plant
Switching
Sprinter Tuck Knee
Dab
Side To Side
Power
Single Leg
Rolling Plyo
Switching Ball
Pike
Ball
Cliffhanger
Wall Plank
Close Grip
Knee
Brock Shuffle
Explosive
Knee Pendulum
Explosive Knee
Mule Kick
Neutral Grip
Clapping
Slow Motion
Inchworm
Feet Plank
Staggered
Hand Plank
Ab Tuck
Maltese
Decline
Straight Bar Planche
Hand Stagger Knee
Ring
Incline
Pelican
Situp/Pushup Combo
Scapula
Stacked
Shoulder Tap
Inner Pec
Hindu
Raised leg
Explosive Negative
Power
45 Degree Power
Dive bomber
Spiderman
Pancake
Crossbody
Reverse hands
Superman
Push-ups work cores.
Touch The Wall Push-Ups
Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.
PUSH UP WORKOUTS
3X7
4X25
10X10
2X50
5X100X15 DAYS
1X100
8X50
1X20X 20 DAYS
1X20X 30 DAYS
1X32
1X44
1X50
3X15
10X100
ONE HOUR
1X100X30 DAYS
BRUCE LEE COULD DO
1,500 push-ups with two hands
400 push-ups with one hand
200 push-ups with two fingers of one hand
100 push-ups by the thumb of one hand
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