Create a workout with the time you have. Dumbbells, barbells, or weight plates.
Incline Curls 4 x 12
Concentration Curls 4 x 10
Triceps Dips 4 x 15
Tricep Kickbacks 4 x 12
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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10
Sitting Dumbbell Concentration Curls 5 x 10
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Incline Bench Dumbbell Concentration Curls 3 x 15
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.
Standing Single Arm Cable Curls 4 x 15
Standing Weight Plate Hammer Key Curls 4 x 15
Standing Reverse Grip Plate Curls 4 x 20
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Standing Alternating 25 lbs Weight Plate Curls 100 reps.
Incline Dumbbell Curls 4 x 10
Standing EZ Barbell Curls 4 x 12
Standing ISO Dumbbell Curls 4 x 10
Standing Hammer Curls 4 x 15
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.
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Rise Set Online 
![https://www.stacyadams.com/shop/images/w590/53430-008.jpg"](https://www.stacyadams.com/shop/images/w590/53430-008.jpg"){kind=link}
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