Create a workout with the time you have.
high crunches – thirty seconds
knee in twists – thirty seconds
star plank – sixty seconds
crunch kicks – thirty seconds
side jack knives – thirty seconds
hip dips – thirty
ankle touches – thirty
rotating planks – thirty
pushes – thirty
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scissors – 3 x 30 seconds
crunches – 3 x 15
dead bugs – 3 x 25
crunches – 50
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knee to elbow crunches – 25
human saws – 50
reach through twists – 15
hip twist jumps – 50
plank twists – 50
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v – ups – 4 x 20
spider planks – 4 x 30 seconds
plank up and downs – 4 x 30 seconds
toe touches – 4 x 15
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | |
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- If You Can Make NoiseAfter Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. pray & be grateful for a blessed day. do some curls. Arm curls. do some raises. Lateral, side, and front. do some squats do some bridges do some lunges Might be time to shower … Continue reading “If You Can Make Noise”
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