If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?
one hundred crunches
ninety jumping jacks
eighty lunges
seventy squats
sixty seconds running in place
fifty second plank
forty jumping jacks
thirty squats
twenty high knees
ten push-ups
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
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