Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
After Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. pray & be grateful for a blessed day. do some curls. Arm curls. do some raises. Lateral, side, and front. do some squats do some bridges do some lunges Might be time to shower … Continue reading “If You Can Make Noise”
TO WORK BETTER DO ONE THING AT A TIME KNOW THE PROBLEM LEARN TO LISTEN LEARN TO ASK QUESTIONS DISTINGUISH SENSE FROM NONSENSE ACCEPT CHANGE AS INEVITABLE ADMIT MISTAKES SAY IT SIMPLE BE CALM SMILE FISCHLI & WEISS
TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT. – PROVERBS 3:5-6 affiliate https://www.teespring.com/stores/risesetonline Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ https://www.maps4u.com/ affiliate
After Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. … Continue reading “If You Can Make Noise”
After Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. … Continue reading “If You Can Make Noise”
After Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. … Continue reading “If You Can Make Noise”
In whatever you do, don’t let selfishness or pride be your guide. Be humble, and honor others more than yourselves. Don’t … Continue reading “V.O.T.D.”
Getting exercise daily is one of the best ways to help prevent anxiety. 10/20/18: Egg yolk contains the majority of vitamins … Continue reading “Self Care”
nutrient dense regulates hormones regulates blood pressure protects against cancer helps manage diabetes alkalizes the body helps asthma helps allergies helps … Continue reading “Benefits Of Red Onions”
1 Corinthians 13:4 (KJV) Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up, … Continue reading “V.O.T.D.”
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