Chest


https://www.instagram.com/p/CL48I6kBalc/?igshid=im4ljs87gxaa




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September 2022
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https://soundcloud.app.goo.gl/YmEhwN6R8xjcpFNq9


Dues Payments

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some exercises are not for the elderly

over sixty-five years old

pregnant or disabled

have diabetes or cardio disease

cerebrovascular disease

lung disease

metabolic diseases

consult a physician

know your body & health

Verse Of The Day

TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE HIM, AND HE WILL MAKE YOUR PATHS STRAIGHT.

– PROVERBS 3:5-6

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https://www.teespring.com/stores/risesetonline

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ

https://www.maps4u.com/

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Photo by Markus Spiske on Pexels.com
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