Military Units


So That Others May Live

PJ Motto

Marine Corps Raiders

Navy Seals

Air Force Pararescue

Army Delta Force

Marine Corps Force Recon

Air Force Combat Controllers

Army Special Forces

Delta

Army Rangers

Air Force Tactical Air Control Party

Air Force Special Reconnaissance

Navy Seal Team 6 ( USA )

Black Storks ( Pakistan )

SAS ( UK )

JW GROM ( Poland )

GSG 9 ( Germany )

Delta Force ( USA )

Sayeret Matkal ( Israel )

Joint Task Force 2 ( Canada )

GIGN ( France )

Alpha group ( Russsia )

Who Dares Wins

SAS


Rogers Standing Orders

Don’t forget nothing.

Have your musket clean as a whistle, hatchet scoured, sixty rounds powder and ball, and be ready to march at a minute’s warning.

When you’re on the march, act the way you would if you was sneaking up on a deer. See the enemy first.

Tell the truth about what you see and what you do. There is an army depending on us for correct information. You can lie all you please when you tell other folks about the Rangers, but don’t never lie to a Ranger or officer.

Don’t never take a chance you don’t have to.

When we’re on the march we march single file, far enough apart so one shot can’t go through two men.

If we strike swamps, or soft ground, we spread out abreast, so it’s hard to track us.

When we march, we keep moving till dark, so as to give the enemy the least possible chance at us.

When we camp, half the party stays awake while the other half sleeps.

If we take prisoners, we keep ’em separate till we have had time to examine them, so they can’t cook up a story between ’em.

Don’t ever march home the same way. Take a different route so you won’t be ambushed.

No matter whether we travel in big parties or little ones, each party has to keep a scout 20 yards ahead, 20 yards on each flank, and 20 yards in the rear so the main body can’t be surprised and wiped out.

Every night you’ll be told where to meet if surrounded by a superior force.

Don’t sit down to eat without posting sentries.

Don’t sleep beyond dawn. Dawn’s when the French and Indians attack.

Don’t cross a river by a regular ford.

If somebody’s trailing you, make a circle, come back onto your own tracks, and ambush the folks that aim to ambush you.

Don’t stand up when the enemy’s coming against you. Kneel down, lie down, hide behind a tree.

Let the enemy come till he’s almost close enough to touch, then let him have it and jump out and finish him up with your hatchet.



Rules Of Ranging

All Rangers are subject to the rules of war.

Before reaching your destination, send one or two men forward to scout the area and avoid traps.






June 2023
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PUSH UPS

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Push-Up
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@rodrigosalmeronsa


15  16

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Benefits of push-ups

push-ups build strength

push-ups boost metabolism



18, 25


Push-ups are a basic exercise

they can be done with just your body

almost anywhere,, anytime.


19, 20, 21, 22, 23


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Push-ups increase muscle definition.







Push-ups on the regular can get someone shredded.


@rodrigosalmeronsa

risesetonline.com 2021. 1st Set

♬ 1st – Set 4 Life


Different push-ups and different hand placements work in different body areas.



Push-ups may benefit some joints.




It is recommended to do 3×12 of push-ups minimum.

Push-ups help prevent cardiovascular problems.

Push-up benefits are greater achieved by going hard.

Achieving forty push-ups in thirty seconds lowers heart disease risks.

Push-ups strengthen shoulders

PUSH-UP VARIETIES

Fingertip

Knee Regular

Regular

Knee Diamond

Elevated Pike

Mountain Climber

Knee Pike

Tiger Bend

Knee Clap

Basic

Knee Power

Typewriter

Knee Shoulder Tap

Archer

Handstand

Classic

Pseudo

Prowler

Awkward Plank

Rocking Horse

Diamond To Regular

Pendulum Plank

Uneven

Knuckle

One Arm

Thumbs Up

90* Handstand

Lateral Knee Plyo

Tuck Planche

Split Squat

Deep

Diamond

Single Bar

Hand Plant

Supinated Grip

Knee Plank-Ups

Inverted Wrist

1 Arm Posted

Full Planche

Wide grip

Weighted

Two Minute

Straddle Planche

Side Step

Diamond Face

Hannibal

Resistance Band

Aztec

Foot Plant

Switching

Sprinter Tuck Knee

Dab

Side To Side

Power

Single Leg

Rolling Plyo

Switching Ball

Pike

Ball

Cliffhanger

Wall Plank

Close Grip

Knee

Brock Shuffle

Explosive

Knee Pendulum

Explosive Knee

Mule Kick

Neutral Grip

Clapping

Slow Motion

Inchworm

Feet Plank

Staggered

Hand Plank

Ab Tuck

Maltese

Decline

Straight Bar Planche

Hand Stagger Knee

Ring

Incline

Pelican

Situp/Pushup Combo

Scapula

Stacked

Shoulder Tap

Inner Pec

Hindu

Raised leg

Explosive Negative

Power

45 Degree Power

Dive bomber

Spiderman

Pancake

Crossbody

Reverse hands

Superman

Push-ups work cores.

Touch The Wall Push-Ups


Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.

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PUSH UP WORKOUTS

3X7

4X25

10X10

2X50

5X100X15 DAYS

1X100

8X50

1X20X 20 DAYS

1X20X 30 DAYS

1X32

1X44

1X50

3X15

10X100

ONE HOUR

1X100X30 DAYS


300x250 Got an Idea?

BRUCE LEE COULD DO

1,500 push-ups with two hands

400 push-ups with one hand

200 push-ups with two fingers of one hand

100 push-ups by the thumb of one hand


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