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Spinach Frittata + Goat Cheese:
3 eggs
2 Tbsp goat cheese
1 handful spinach.
Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for 10 minutes or until completely cooked through. Enjoy!
– The Mindful Tech Team
Tomato-Avo Omelette:
3 eggs
½ cup cherry tomatoes
½ avocado
Cut the cherry tomatoes in half and cook with the eggs on a stove. Add avocado on top of the finished product.
Health Hack: Cooking tomatoes boosts their antioxidant effect – one of the rare foods that are better cooked rather than raw.
The Mindful Tech Team
Tomato Basil Frittata:
3 eggs
½ chopped tomato
2 Tbsp basil leaves
Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for 10 minutes or until completely cooked through.
The Mindful Tech Team
BREAKFAST
Coco for Noatmeal:
¼ cup chia seeds
1 cup almond milk
¼ cup coconut flakes
Cook the chia seeds with the almond milk on the stove on low heat. When the chia seeds have soaked up all of the liquid and have plumped up, pour this into a bowl and stir in the coconut flakes. Enjoy with a spoon!
Health Hack: if you are watching your carbs but you love a hot bowl of oatmeal, this recipe is for you!
The Mindful Tech Team
Breakfast
Banana Pancakes:
2 eggs
1 banana
1 Tbsp coconut oil
Mash the banana with the eggs, cook this mixture on the stove on low heat until fully cooked through. Top the finished product with coconut oil.
– The Mindful Tech Team
Almond Butter + Yogurt Chia Seed Pudding:
¼ cup chia seeds
1 cup plain yogurt
¼ cup slivered almonds
Mix all ingredients in a bowl and leave in the fridge for 20 minutes to allow the chia seeds to plump up.
Note: Adding a dash of cinnamon will add a bit of sweetness to this dish.
– The Mindful Tech Team
Raspberry Sweet Omelette + Almond Butter:
⅔ cup egg whites
½ cup raspberries
2 Tbsp almond butter
Mix the egg whites with the raspberries and cook on the stove on low heat until completely cooked through in one flat shape. Then put on a plate and spread the almond butter on top, fold one side over the other. Enjoy!
Getting exercise daily is one of the best ways to help prevent anxiety.
10/20/18:
Egg yolk contains the majority of vitamins and minerals found in an egg – don’t skip the yolk.
10/20/18
Even if you do not have a true allergy to gluten, you can still have an intolerance and sensitivity to gluten. Symptoms of an intolerance or sensitivity to gluten include gas, bloating, diarrhea, and/or constipation after eating gluten-containing foods.
– If you get bloated or gassy when eating raw vegetables, try cooking them a bit next time. Cooking breaks down bonds making food easier to digest.
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