Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12


Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10


Incline Bench Dumbbell Concentration Curls 3 x 15


The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20



Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15


March 2023


Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.


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Scorpion Repel – Budget Brothers Termite

March 2023

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ



With our current uncertainty. Many of us have a better chance of earning an income by going online. Following is a short list of online gigs, passive income ideas, and regular employment types. Good luck.

freelance writing jobs


Wesley asked me to share.




Warehouse Course

Learn to use your voice

Affiliate link. Click to see & get.

Help people find and qualify for a government grant.


link. click to see & get.

Photo by Sora Shimazaki on Pexels.com

learn freight sales with link in picture above.



Make toon-style videos link. Click to see & get.

If you’re an affiliate publisher? Join Awin to further monetize your sites.

Remote Jobs in Programming, Marketing, Support and More.


SHOUTCART. Provide traffic. Get traffic.




Super Affiliate System link. Click to see below.


graphic designer




write an ebook

virtual assistant

taking surveys

manage social media accounts

seo consultant

online tutoring

teach english online: VIPKid & Qkids


pet sitting

house sitting

dog walking

sell food and drinks at peak times in busy available places.

lots of people like mexican tacos and soda and water.

uber driver

lyft driver

vevo driver

be a translator if you know another language



Instagram On Autopilot link. click.


language line

get a cdl

get a forklift certificate

get a motorcycle license

many people would like to learn how to operate a motorcycle, shift gears, use manual transmissions. f.y.i.

Photo by Bhupendra Singh on




if you have a spare room, and live in a safe area? maybe you can rent that room.

try to earn money with your hobby?


flip books

flip thrift store items

flip yard sale items.

help people have a website

be a transcriber

seek out a demolition company

join a crowdfunding group

join a small money lending group

be a website tester

be an app tester

start a podcast on anchor

sell coffee

amazon mturk



talk about your hobby on youtube

Done For You Services

Done For You Services Link

March 2023

Done For You Services Link

marcos trailer
Dump trailer for rent. Marcos. 623-986-0123. Buckeye. AZ

Husband & Wife Junk Removal


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Ask SK: Do You Have Any Cheap Meal Ideas On A Budget?

Source: Ask SK: Do You Have Any Cheap Meal Ideas On A Budget?

Credit Repair


An individual’s detailed credit breakdown is prepared by the credit bureau of his/her country. It is called the credit report. Credit bureaus collect the credit history of the person, and lenders use these reports to consider in the loan applications. They provide approvals accordingly.  The credit score is based on the credit report. The higher the credit score, the person is more likely to get approval on the loan applications. It is necessary to have a healthy credit score to obtain loans and leases.

What is credit repair?

When you’re standing credit is being deteriorated due to different reasons you need to fix it.  The process of fixing bad standing credit is called Credit repair.  Each credit bureau owns its own propriety version of your credit report.

It is not possible to function nowadays with a bad credit record. Credit repair is the process of getting poor credit status back to normal. It includes detecting the credit issues and dealing with them to fix the faults in the credit score. Credit repair focuses on contacting the credit bureau to fix the incorrect details on an individual’s credit report. It merely means restoring the credit report to its best status.

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Disadvantages of bad credit

Having a bad credit status can be disadvantageous in several ways. The following are a few of them.

  • Difficulties in starting new businesses and buying new properties
  • Higher interest rates on loans and credit cards
  • Higher insurance premium policies
  • Denial of employment
  • Lower the trust of the debt collectors
  • Difficulties occur when moving to new apartments

Apart from the disadvantages mentioned above of bad credit, there can be a financial instability with the individual’s credit records. It is ideal for performing a credit repair to fix the issues in the credit score where necessary.

Repairing Bad standing credit could be as easy as reporting (disputing) errors and mistakes in your report from credit bureaus or addressing issues like budgeting and dealing with legit concerns from the lender side.

A person can get the assistance of numerous companies available for credit repair. It takes some work and effort to adjust the issues in a person’s credit report. If the person can afford the service of a credit repair company, they will contact the credit bureau and do the task of making disputes to fix the issues. With the help of the credit company, the misinformation and inaccurate details can be removed from the credit status.

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The company investigates the current issues of the person’s credit report. Then they assess the changes which should take place. They guide the person the way he/she should make the future payments, how he/she should spend the credit etc. Such tips will be helpful to improve the credit score of the individuals.

How much the credit repair costs? The monthly fee of a credit repair firm can vary. It depends on the services they provide and the reputation of the company.

Consumers having bad standing credit often seek professional help to avoid financial hard times, because many companies look at your credit report before doing business with you and to set the product pricing.

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You got your own back:

Although there are many professional companies that you can hire to repair your credit, but it’s nothing you can’t do on your own. There are plenty of different tactics that you can learn from books or the internet in order to do it yourself, and it will save you the money. Plus, you will better understand your credit history and have knowledge over it. For example, removing negative information can be done by different methods (Credit repair companies also use these tactics) like

  • Goodwill letters
  • Debt validation
  • Credit report disputes
  • Pay for delete

Check your credit report:

When you are working on your credit repair you want to bring up your credit score up but credit repair is about fixing your credit report not your credit score. Improving your credit affects your credit score, which will eventually improve your credit history. Some banks offer free credit scores and info as a member perk. Chase Bank is one of them.


Where can I get all 3 credit reports for free?

You’re entitled to one free copy of your credit report every 12 months from each of the three nationwide credit reporting companies. Order online from, the only authorized website for free credit reports, or call 1-877-322-8228.

Visit to get a free copy of your credit reports every 12 months from each of the three nationwide credit bureaus (Equifax, Experian, and TransUnion) Create a myEquifax account to get two free Equifax credit reports each year.

Good news: You may be able to get your score for free from your bank or credit card issuer.

Credit history can be estimated by credit score:

A credit score tells how responsibly you pay back your credit. A credit score can tell whether you have good credit history or bad credit history. Improving credit score indicates that your credit history is improving.

Boost your credit score:

Improving your credit history means improving your credit score which is based on the following categories (credit improvement will be needed in all these in order to improve credit score)

  • Types of credit accounts
  • Recent applications of  credit
  • Age of credit history
  • Amount of debt
  • Payment history

Repairing bad credit takes time:

Good credit history has recent positive credit information and minimal negative events. You can take the first step in the right direction by paying your payments on time. The credit repair will not be immediate  so be patient with the process

Change your habit:

Even if you hire professionals or do credit repair yourself, it would not last long if you don’t change your bad habits. If you don’t borrow responsibly you can fall back into more debt and will find yourself in the same situation over and over again. Only borrow which you can responsibly pay off later.

The best you can do:

Paying off your bills regularly is one of the best things you can do to avoid bad credit history.

Vice president of consumer education and advocacy at Equifax, Nancy Bistritz says,

 “When it comes to creditworthiness, a great rule of thumb to remember is to pay your bills on time every time. Lenders and creditors want to know that you’ve been able to satisfy your financial commitments on time every time. Therefore, paying bills on time is an important, fundamental behavior to establish early on.”

Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube