ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

affiliate

https://www.anrdoezrs.net/click-9070121-14359397

Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

affiliate

Incline Bench Dumbbell Concentration Curls 3 x 15

affiliate

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

https://amzn.to/38xSaJ0

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

affiliate

https://www.teespring.com/stores/risesetonline/

affiliate

Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

affiliate

October 2022
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

affiliate

https://www.maps4u.com/

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

affiliate

Photo by Gratisography on Pexels.com

affiliate

Photo by cottonbro on Pexels.com

BURPEE WORKOUT

sixty seconds jumprope

ten seconds burpees

seventy seconds jumprope

fifteen seconds burpees

eighty seconds jumprope

twenty seconds burpees

ninety seconds jumprope

twenty-five seconds burpees

Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

https://www.teespring.com/stores/risesetonline/

Photo by cottonbro on Pexels.com

https://www.maps4u.com/

October 2022
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

affiliate

Enter your
Part number

Burpees & Jumprope

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

October 2022
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

https://www.teespring.com/stores/risesetonline/

https://www.maps4u.com/

affiliate

Order it & Cross It Off to Do List & Shortly Wait For It.

%d bloggers like this: