Mesa father pleading for help after losing his 1-year-old son in drive-by shooting: https://t.co/Xgkt40VIfa #abc15 pic.twitter.com/QGGvzbkWHY — ABC15 Arizona (@abc15) October 22, 2020
If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat? one hundred crunches ninety jumping jacks eighty lunges seventy squats sixty seconds running in place fifty second plank forty jumping jacks thirty squats twenty high knees ten push-ups https://www.teespring.com/stores/risesetonline/https://www.maps4u.com/ affiliate Order … Continue reading “10 lbs”
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Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence.
Confidence is the belief of yourself having the potential to do things and face things in life. It doesn’t matter good or bad; what is important is to accept the things as they are.
Importance of confidence
The ability to face personal and professional challenges, provide strength to deal with pressure, and build character are few of the advantages of having confidence. A person should believe in himself/herself to tackle the different obstacles that come their way. People find it attractive to have self-confidence. It gives them the courage to adapt to any situation and overcome the hardness of them.
Tips to build confidence
Learn something every day
Confidence is gained through personal experiences. No one knows everything. Accept the fact that there are things you know, and there are things still to be learned. It will help you boost your confidence by learning new things. All you need is to accept the requirements for learning and practicing things to do them better.
Learn from failures. It isn’t the end of the world as you can turn it to your advantage. Accept the fact that failure is the best teacher. It is human nature to make mistakes. What is important is how you act afterward. With self-confidence, you can achieve great things in your life.
Get others’ opinions
People see the things we do from different points of view. Therefore, it is crucial to get the opinion of others to decide between what is right and what is wrong. This feedback will help to leave behind the things that reflect negatively on confidence.
Take your chances
A person should ready to take risks where necessary. It will help to build confidence and believe in yourself. It is not required to over-consider everything before making the choices. It is essential to follow your senses where necessary an make the correct call.
Practice and prepare
Practice makes perfection. Through the preparation, you can minimize the mistakes in a task. Imagine when you are delivering a speech, doing a presentation, or facing an interview. People find them challenging. But, with proper preparation and practice, you can build confidence to do them correctly. People will see it as charming as a person with self-confidence.
There are iconic characters people tend to imitate or follow. Such people have something unique to stand above the rest. You can select such a style to get the necessary characteristics to implement in your life. Such exemplary characters will help you compare yourself with them and find strengths and weaknesses. Then you can adjust accordingly.
Have an ambition
Having the vision to achieve something is a better way to move forward. Choose what you enjoy most doing and set a target. Divide the goal into several milestones. As you achieve the milestones one by one, you are getting closer to the dream of your life. Each step will gain you more confidence, and it will boost the confidence within yourself.
Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for 10 minutes or until completely cooked through.
The Mindful Tech Team
BREAKFAST
Coco for Noatmeal: ¼ cup chia seeds 1 cup almond milk ¼ cup coconut flakes
Cook the chia seeds with the almond milk on the stove on low heat. When the chia seeds have soaked up all of the liquid and have plumped up, pour this into a bowl and stir in the coconut flakes. Enjoy with a spoon!
Health Hack: if you are watching your carbs but you love a hot bowl of oatmeal, this recipe is for you!
Mash the banana with the eggs, cook this mixture on the stove on low heat until fully cooked through. Top the finished product with coconut oil.
– The Mindful Tech Team
Almond Butter + Yogurt Chia Seed Pudding: ¼ cup chia seeds 1 cup plain yogurt ¼ cup slivered almonds
Mix all ingredients in a bowl and leave in the fridge for 20 minutes to allow the chia seeds to plump up.
Note: Adding a dash of cinnamon will add a bit of sweetness to this dish.
– The Mindful Tech Team
Raspberry Sweet Omelette + Almond Butter: ⅔ cup egg whites ½ cup raspberries 2 Tbsp almond butter
Mix the egg whites with the raspberries and cook on the stove on low heat until completely cooked through in one flat shape. Then put on a plate and spread the almond butter on top, fold one side over the other. Enjoy!
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