License Plate Lingo

message in a thin flat metal.


ESCLNTE

PIPORO

UPWARD1

MYTMK

02GOD

VIPER03

TATIN

ABELS

CITA1

ZIITRO

HAZEM




GOBLN

CEMNT

ARSHOP

EMANUEL

LSA ISH

HI C

E MA

AMEIRE

DAYLOW

LOVURZ



DASHMAN

NUKAGRL

CBORGS

S10WCAT

SITNHI

TON1

FAMYLAW

CAMBO

FIARA


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BSTOMS1

PEACHE

WARD 1

YAASOMG

SUEZZZZ

RUNUBTY

RUNUBY

TSRIDE

MORRO

FIERRO

VENOM

VENENO


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GO HAB5

MELGOZ4

40GRIT

X SOL X

3IN1GOD

4CA 1LA

STLRGRL

UCMEEE

DAMI3N

AZCRDNL

WOLFBAY

JJ TWNS

Three Screws


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Enjoy iFit interactive, personal training at home!

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ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

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Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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October 2022
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2345678
9101112131415
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23242526272829
3031  

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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JUICE DRINK

Veggie Blend

four stalks of celery

half a cucumber

two cups of spinach

four small carrots

one small lemon

October 2022
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marcos trailer

Dump trailer for rent.

Marcos.

Buckeye, AZ.

623-986-0123

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Wash Cut Peel Juice Blend

10 lbs

If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat?

one hundred crunches

ninety jumping jacks

eighty lunges

seventy squats

sixty seconds running in place

fifty second plank

forty jumping jacks

thirty squats

twenty high knees

ten push-ups

October 2022
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.
Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

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Order it & Cross It Off to Do List & Shortly Wait For It.

How To Build Confidence

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If you know how to build confidence, it will be an advantage to do good in life. There are many benefits for a person who possesses self-confidence.

Confidence is the belief of yourself having the potential to do things and face things in life. It doesn’t matter good or bad; what is important is to accept the things as they are.

Importance of confidence

The ability to face personal and professional challenges, provide strength to deal with pressure, and build character are few of the advantages of having confidence. A person should believe in himself/herself to tackle the different obstacles that come their way. People find it attractive to have self-confidence. It gives them the courage to adapt to any situation and overcome the hardness of them.

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Tips to build confidence

Learn something every day

Confidence is gained through personal experiences. No one knows everything. Accept the fact that there are things you know, and there are things still to be learned. It will help you boost your confidence by learning new things. All you need is to accept the requirements for learning and practicing things to do them better.

Learn from failures. It isn’t the end of the world as you can turn it to your advantage. Accept the fact that failure is the best teacher. It is human nature to make mistakes. What is important is how you act afterward. With self-confidence, you can achieve great things in your life.

Get others’ opinions

People see the things we do from different points of view. Therefore, it is crucial to get the opinion of others to decide between what is right and what is wrong. This feedback will help to leave behind the things that reflect negatively on confidence.

Take your chances

A person should ready to take risks where necessary. It will help to build confidence and believe in yourself. It is not required to over-consider everything before making the choices. It is essential to follow your senses where necessary an make the correct call.

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Practice and prepare

Practice makes perfection. Through the preparation, you can minimize the mistakes in a task. Imagine when you are delivering a speech, doing a presentation, or facing an interview. People find them challenging. But, with proper preparation and practice, you can build confidence to do them correctly. People will see it as charming as a person with self-confidence.

Find a role-model

There are iconic characters people tend to imitate or follow. Such people have something unique to stand above the rest. You can select such a style to get the necessary characteristics to implement in your life. Such exemplary characters will help you compare yourself with them and find strengths and weaknesses. Then you can adjust accordingly.

Have an ambition

Having the vision to achieve something is a better way to move forward. Choose what you enjoy most doing and set a target. Divide the goal into several milestones. As you achieve the milestones one by one, you are getting closer to the dream of your life. Each step will gain you more confidence, and it will boost the confidence within yourself.

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Breakfast

Spinach Frittata + Goat Cheese:
3 eggs
2 Tbsp goat cheese
1 handful spinach.

Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for 10 minutes or until completely cooked through. Enjoy!

– The Mindful Tech Team

BREAKFAST

Tomato-Avo Omelette:
3 eggs
½ cup cherry tomatoes
½ avocado

Cut the cherry tomatoes in half and cook with the eggs on a stove. Add avocado on top of the finished product.

Health Hack: Cooking tomatoes boosts their antioxidant effect – one of the rare foods that are better cooked rather than raw.

The Mindful Tech Team

Tomato Basil Frittata:
3 eggs
½ chopped tomato
2 Tbsp basil leaves

Mix all ingredients in a bowl and add to a pan. Bake in the oven at 350 degrees for 10 minutes or until completely cooked through.

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BREAKFAST

Coco for Noatmeal:
¼ cup chia seeds
1 cup almond milk
¼ cup coconut flakes

Cook the chia seeds with the almond milk on the stove on low heat. When the chia seeds have soaked up all of the liquid and have plumped up, pour this into a bowl and stir in the coconut flakes. Enjoy with a spoon!

Health Hack: if you are watching your carbs but you love a hot bowl of oatmeal, this recipe is for you!

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Breakfast

Banana Pancakes:
2 eggs
1 banana
1 Tbsp coconut oil

Mash the banana with the eggs, cook this mixture on the stove on low heat until fully cooked through. Top the finished product with coconut oil.

– The Mindful Tech Team

Almond Butter + Yogurt Chia Seed Pudding:
¼ cup chia seeds
1 cup plain yogurt
¼ cup slivered almonds

Mix all ingredients in a bowl and leave in the fridge for 20 minutes to allow the chia seeds to plump up.

Note: Adding a dash of cinnamon will add a bit of sweetness to this dish.

– The Mindful Tech Team

Raspberry Sweet Omelette + Almond Butter:
⅔ cup egg whites
½ cup raspberries
2 Tbsp almond butter

Mix the egg whites with the raspberries and cook on the stove on low heat until completely cooked through in one flat shape. Then put on a plate and spread the almond butter on top, fold one side over the other. Enjoy!

For One Another

Love One Another

Be Kind To One Another

Honor One Another


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Encourage One Another

Confront One Another

Comfort One Another

Serve One Another

Be Patient With One Another

Forgive One Another

Pray For One Another

Watch “130” on YouTube

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