So That Others May Live PJ Motto Marine Corps Raiders Navy Seals Air Force Pararescue Army Delta Force Marine Corps Force Recon Air Force Combat Controllers Army Special Forces Delta Army Rangers Air Force Tactical Air Control Party Air Force Special Reconnaissance Navy Seal Team 6 ( USA ) Black Storks ( Pakistan ) SAS … Continue reading “Military Units”
So That Others May Live PJ Motto Marine Corps Raiders Navy Seals Air Force Pararescue Army Delta Force Marine Corps Force Recon Air Force Combat Controllers Army Special Forces Delta Army Rangers Air Force Tactical Air Control Party Air Force Special Reconnaissance Navy Seal Team 6 ( USA ) Black Storks ( Pakistan ) SAS … Continue reading “Military Units”
The dead-lift is a weight training exercise where a barbell with weights or without, or dumbbells are lifted from the floor to the hip area, held for a few seconds. Then returned to the floor. That is one rep.
affiliate
BENEFITS
fat burner
works quadriceps
muscle builder
works abdominal muscles
improve posture and stability
works lower back
reduces depression
works lats
scultps entire core
engages forearms
increase testosterone
strengthens bones
increase growth hormone
works a lot of muscles
keeps heart healthy
highly functional
deadlifts are affordable
improves whole body strength
strengthen hamstrings and glutes
injury preventer
improves athletic performance
women doable
tones legs
almost for anybody
reduces love handles
aging slower
reduces belly fat
some have fun
tones butt
squat variations
tones lower back
stamina builder
builds endurance
helps the heart
builds muscle
helps life activities
improves cardio
improves grip
improves pelvic muscles
a strong back helps everything
HOW TO LIFT HEAVIER
light x twenty reps
medium x ten reps
heavy x five reps
four sets
rest one minute
WORKOUTS
3×1.5XBW
5×10, 8, 8, 6, 4
50×185/135 for time
5x3x70%
3x10x65%
5×115/75
4×8
4×10
25×155/105
5×50/35
20×315
10x empty olympic barbell (45lbs)
10×135
10×225
10×315
Lifting heavy weights increases resting metabolism, increases strength, and strengthens bones. Both men AND women should make strength training part of any exercise regimen to reap the benefits.
FYI: If you weigh yourself immediately following a heavy strength training workout you may see an increase on the scale. This happens because the muscles you worked will take in extra fluid temporarily.
Push-up benefits are greater achieved by going hard.
Achieving forty push-ups in thirty seconds lowers heart disease risks.
Push-ups strengthen shoulders
PUSH-UP VARIETIES
Fingertip
Knee Regular
Regular
Knee Diamond
Elevated Pike
Mountain Climber
Knee Pike
Tiger Bend
Knee Clap
Basic
Knee Power
Typewriter
Knee Shoulder Tap
Archer
Handstand
Classic
Pseudo
Prowler
Awkward Plank
Rocking Horse
Diamond To Regular
Pendulum Plank
Uneven
Knuckle
One Arm
Thumbs Up
90* Handstand
Lateral Knee Plyo
Tuck Planche
Split Squat
Deep
Diamond
Single Bar
Hand Plant
Supinated Grip
Knee Plank-Ups
Inverted Wrist
1 Arm Posted
Full Planche
Wide grip
Weighted
Two Minute
Straddle Planche
Side Step
Diamond Face
Hannibal
Resistance Band
Aztec
Foot Plant
Switching
Sprinter Tuck Knee
Dab
Side To Side
Power
Single Leg
Rolling Plyo
Switching Ball
Pike
Ball
Cliffhanger
Wall Plank
Close Grip
Knee
Brock Shuffle
Explosive
Knee Pendulum
Explosive Knee
Mule Kick
Neutral Grip
Clapping
Slow Motion
Inchworm
Feet Plank
Staggered
Hand Plank
Ab Tuck
Maltese
Decline
Straight Bar Planche
Hand Stagger Knee
Ring
Incline
Pelican
Situp/Pushup Combo
Scapula
Stacked
Shoulder Tap
Inner Pec
Hindu
Raised leg
Explosive Negative
Power
45 Degree Power
Dive bomber
Spiderman
Pancake
Crossbody
Reverse hands
Superman
Push-ups work cores.
Touch The Wall Push-Ups
Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.
Rise Set Online 
You must be logged in to post a comment.