Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
Different push-ups and different hand placements work in different body areas.
Push-ups may benefit some joints.
It is recommended to do 3×12 of push-ups minimum.
Push-ups help prevent cardiovascular problems.
Push-up benefits are greater achieved by going hard.
Achieving forty push-ups in thirty seconds lowers heart disease risks.
Push-ups strengthen shoulders
Knee Shoulder Tap
Diamond To Regular
Lateral Knee Plyo
1 Arm Posted
Sprinter Tuck Knee
Side To Side
Straight Bar Planche
Hand Stagger Knee
45 Degree Power
Push-ups work cores.
Touch The Wall Push-Ups
Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.
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