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If you can do this workout everyday? You might be able to lose ten pounds. You might have to watch what you eat? one hundred crunches ninety jumping jacks eighty lunges seventy squats sixty seconds running in place fifty second plank forty jumping jacks thirty squats twenty high knees ten push-ups https://www.teespring.com/stores/risesetonline/https://www.maps4u.com/ affiliate Order … Continue reading “10 lbs”
Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton My reason for my website. I want to share everything that I’ve picked up in years, and what I come across. To help someone and myself live better, productive, prosperous lives. Not everyone has … Continue reading “The Journey Begins”
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach. I use all my weight plates starting with the lightest, shooting … Continue reading “Monday. International Chest Day”
Push-up benefits are greater achieved by going hard.
Achieving forty push-ups in thirty seconds lowers heart disease risks.
Push-ups strengthen shoulders
PUSH-UP VARIETIES
Fingertip
Knee Regular
Regular
Knee Diamond
Elevated Pike
Mountain Climber
Knee Pike
Tiger Bend
Knee Clap
Basic
Knee Power
Typewriter
Knee Shoulder Tap
Archer
Handstand
Classic
Pseudo
Prowler
Awkward Plank
Rocking Horse
Diamond To Regular
Pendulum Plank
Uneven
Knuckle
One Arm
Thumbs Up
90* Handstand
Lateral Knee Plyo
Tuck Planche
Split Squat
Deep
Diamond
Single Bar
Hand Plant
Supinated Grip
Knee Plank-Ups
Inverted Wrist
1 Arm Posted
Full Planche
Wide grip
Weighted
Two Minute
Straddle Planche
Side Step
Diamond Face
Hannibal
Resistance Band
Aztec
Foot Plant
Switching
Sprinter Tuck Knee
Dab
Side To Side
Power
Single Leg
Rolling Plyo
Switching Ball
Pike
Ball
Cliffhanger
Wall Plank
Close Grip
Knee
Brock Shuffle
Explosive
Knee Pendulum
Explosive Knee
Mule Kick
Neutral Grip
Clapping
Slow Motion
Inchworm
Feet Plank
Staggered
Hand Plank
Ab Tuck
Maltese
Decline
Straight Bar Planche
Hand Stagger Knee
Ring
Incline
Pelican
Situp/Pushup Combo
Scapula
Stacked
Shoulder Tap
Inner Pec
Hindu
Raised leg
Explosive Negative
Power
45 Degree Power
Dive bomber
Spiderman
Pancake
Crossbody
Reverse hands
Superman
Push-ups work cores.
Touch The Wall Push-Ups
Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.
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