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I’m on Instagram as @cambiossanchez. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=h72tvkebc3aq&utm_content=6rv91x

Training Frecuency


https://www.instagram.com/p/CMlld7EDVCQ/?igshid=vdf9p4ldfau7




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Daily Workouts

From Everywhere

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Some workout program schedules

Mon work

Tues rest

Wed work

Thur rest

Fri work

Sat rest

Sun work

Monday thirty minutes full body

Tuesday thirty to sixty minutes cardio

Wednesday thirty minutes full body

Thursday thirty minutes full body

Friday thirty to sixty minutes cardio

Saturday thirty minutes full body

Sunday thirty to sixty minutes cardio

Walk fifteen minutes

Walk thirty minutes

Walk forty-five minutes

Walk one hour

10 push ups

10 close grip push ups

10 wide grip push ups

10 reverse crunches

10 sit ups

10 crunches

10 cross crunches

30 sec elbow plank

As many sets as you want/can

Rest up to 2 minutes


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Dues Payments

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some exercises are not for the elderly

over sixty-five years old

pregnant or disabled

have diabetes or cardio disease

cerebrovascular disease

lung disease

metabolic diseases

consult a physician

know your body & health

PUSH UPS

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Push-Up
sketch

@rodrigosalmeronsa


15  16

17





Benefits of push-ups

push-ups build strength

push-ups boost metabolism



18, 25


Push-ups are a basic exercise

they can be done with just your body

almost anywhere,, anytime.


19, 20, 21, 22, 23


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Push-ups increase muscle definition.







Push-ups on the regular can get someone shredded.


@rodrigosalmeronsa

risesetonline.com 2021. 1st Set

♬ 1st – Set 4 Life


Different push-ups and different hand placements work in different body areas.



Push-ups may benefit some joints.




It is recommended to do 3×12 of push-ups minimum.

Push-ups help prevent cardiovascular problems.

Push-up benefits are greater achieved by going hard.

Achieving forty push-ups in thirty seconds lowers heart disease risks.

Push-ups strengthen shoulders

PUSH-UP VARIETIES

Fingertip

Knee Regular

Regular

Knee Diamond

Elevated Pike

Mountain Climber

Knee Pike

Tiger Bend

Knee Clap

Basic

Knee Power

Typewriter

Knee Shoulder Tap

Archer

Handstand

Classic

Pseudo

Prowler

Awkward Plank

Rocking Horse

Diamond To Regular

Pendulum Plank

Uneven

Knuckle

One Arm

Thumbs Up

90* Handstand

Lateral Knee Plyo

Tuck Planche

Split Squat

Deep

Diamond

Single Bar

Hand Plant

Supinated Grip

Knee Plank-Ups

Inverted Wrist

1 Arm Posted

Full Planche

Wide grip

Weighted

Two Minute

Straddle Planche

Side Step

Diamond Face

Hannibal

Resistance Band

Aztec

Foot Plant

Switching

Sprinter Tuck Knee

Dab

Side To Side

Power

Single Leg

Rolling Plyo

Switching Ball

Pike

Ball

Cliffhanger

Wall Plank

Close Grip

Knee

Brock Shuffle

Explosive

Knee Pendulum

Explosive Knee

Mule Kick

Neutral Grip

Clapping

Slow Motion

Inchworm

Feet Plank

Staggered

Hand Plank

Ab Tuck

Maltese

Decline

Straight Bar Planche

Hand Stagger Knee

Ring

Incline

Pelican

Situp/Pushup Combo

Scapula

Stacked

Shoulder Tap

Inner Pec

Hindu

Raised leg

Explosive Negative

Power

45 Degree Power

Dive bomber

Spiderman

Pancake

Crossbody

Reverse hands

Superman

Push-ups work cores.

Touch The Wall Push-Ups


Here’s a quick simple push up workout, I learned once. From a standing position, go to the floor, ground, cement, grass, asphalt, do one push up, any kind you know how or want to do. Stand up. that’s one set. Drop down and do two push-ups. Get back up, set two. You can continue doing this to ten counts or twenty counts. If you work to ten, it equals fifty-five, and to twenty, two-hundred and ten.

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PUSH UP WORKOUTS

3X7

4X25

10X10

2X50

5X100X15 DAYS

1X100

8X50

1X20X 20 DAYS

1X20X 30 DAYS

1X32

1X44

1X50

3X15

10X100

ONE HOUR

1X100X30 DAYS


300x250 Got an Idea?

BRUCE LEE COULD DO

1,500 push-ups with two hands

400 push-ups with one hand

200 push-ups with two fingers of one hand

100 push-ups by the thumb of one hand


Instant Grammar Check

Upper Body Strength Workout

  1. 5×15 push ups
  2. 30 shoulder taps
  3. 20 push ups
  4. 10 push ups
  5. 2×20 shoulder taps
  6. 2×15 count plank hold
  7. 2×10 plank rotations
  8. 30 plank side crunches
  9. 2×20 punches
  10. 4×30 punches
  11. 3×20 knife hand strikes
  12. 10 burpees
  13. 2×10 leg raises
  14. 20 crunches

Monday. International Chest Day

When I can’t go to the gym.

I use a small exercise machine at home, to try and maintain a foundation of work. I can’t be sore the next day, so my workout is simple. I like to use the ” rack’em “, approach.  I use all my weight plates starting with the lightest, shooting for twenty-one reps all the time, till I get to the last weight plate. A small 140, but on my machine it feels like two-hundred?


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Home Gym Link

home gym


I also try the flat bench.

Empty bar 4 x 10,

two plates, 4 x 10,

Four plates, 4 x 10.

Currently, I’m at six plates, 1-6. Haven’t been able to train longer.



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Dump trailer for rent. Buckeye, AZ. Marcos. 623-986-0123.



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Multi Grip Barbells Link

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HDMI COUPLER LINK

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December 2022
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BLENDER LINK

Ninja BL685 Professional Kitchen System 1200-watts with Auto-iQ, Powerful Blending, with 64 oz, Food Processor Bowl, 72 oz. Total Crushing Pitcher, and Single Serve, Black and Silver


Curtain String Led Lights, 9.8 x 9.8 ft

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MZD8391 Curtain String Lights, 9.8 X 9.8ft 304 LED Starry Fairy Lights for Wedding, Bedroom, Bed Canopy, Garden, Patio, Outdoor Indoor (White)



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