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Tag: repetitions
ARM WORKOUT
Create a workout with the time you have. Dumbbells, barbells, or weight plates.
Incline Curls 4 x 12
Concentration Curls 4 x 10
Triceps Dips 4 x 15
Tricep Kickbacks 4 x 12
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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10
Sitting Dumbbell Concentration Curls 5 x 10
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Incline Bench Dumbbell Concentration Curls 3 x 15
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.
Standing Single Arm Cable Curls 4 x 15
Standing Weight Plate Hammer Key Curls 4 x 15
Standing Reverse Grip Plate Curls 4 x 20
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Standing Alternating 25 lbs Weight Plate Curls 100 reps.
Incline Dumbbell Curls 4 x 10
Standing EZ Barbell Curls 4 x 12
Standing ISO Dumbbell Curls 4 x 10
Standing Hammer Curls 4 x 15
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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.
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Watch “130” on YouTube
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Vehicle History Link, Click.
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t-shirts link
https://teespring.com/stores/risesetonline
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Online Auto Repair Manuals Link, Click.
If You Can Make Noise
After Waking Up
drink two cups of water.
stay hydrated through out the day.
do arm circles.
do push-ups.
do crunches.
pray & be grateful for a blessed day.
do some curls. Arm curls.
do some raises. Lateral, side, and front.
do some squats
do some bridges
do some lunges
Might be time to shower & coffee?
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- The Journey Begins
Digital Media. Links Are Shared. Welcome. Good company in a journey makes the way seem shorter. — Izaak Walton … Continue reading “The Journey Begins” - MotivationThe general desire someone has to do something. affiliate Act as if what you do makes a difference – James Free … Continue reading “Motivation”
- Monday. International Chest Day
When I can’t go to the gym. I use a small exercise machine at home, to try and maintain a foundation … Continue reading “Monday. International Chest Day” - Watch “Proven Biblical Money Principles – Dave Ramsey” on YouTube
Dump trailer for rent. Marcos. 623-986-0123 Buckeye, AZ https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ - Before Bed
Or after waking up. Or during lunch break. affiliate https://www.teespring.com/stores/risesetonline/ https://www.maps4u.com/ affiliate affiliate Aaptiv link https://www.kqzyfj.com/click-9070121-13425957 affiliate Adrenaline link https://www.kqzyfj.com/click-9070121-13659998 dump … Continue reading “Before Bed” - If You Can Make NoiseAfter Waking Up drink two cups of water. stay hydrated through out the day. do arm circles. do push-ups. do crunches. … Continue reading “If You Can Make Noise”
- Check it outTO WORK BETTER DO ONE THING AT A TIME KNOW THE PROBLEM LEARN TO LISTEN LEARN TO ASK QUESTIONS DISTINGUISH SENSE … Continue reading “Check it out”
- Verse Of The Day
TRUST IN THE LORD WITH ALL YOUR HEART AND DO NOT LEAN ON YOUR OWN UNDERSTANDING; IN ALL YOUR WAYS, ACKNOWLEDGE … Continue reading “Verse Of The Day” - V.O.T.D.Share
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Get Up
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Rise Set Online 
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