Tuesday Evening Skull Crushers


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ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

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Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

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Incline Bench Dumbbell Concentration Curls 3 x 15

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

https://amzn.to/38xSaJ0

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

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Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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Photo by Gratisography on Pexels.com

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Photo by cottonbro on Pexels.com

Watch “130” on YouTube

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Vehicle History Link, Click.

http://bit.ly/3pr9k09

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t-shirts link

https://teespring.com/stores/risesetonline

https://maps4u.com

October 2022
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Online Auto Repair Manuals Link, Click.

https://bit.ly/2KMqLsR

If You Can Make Noise

After Waking Up

drink two cups of water.

stay hydrated through out the day.

do arm circles.

do push-ups.

do crunches.

pray & be grateful for a blessed day.

do some curls. Arm curls.

do some raises. Lateral, side, and front.

do some squats

do some bridges

do some lunges

Might be time to shower & coffee?


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Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

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https://www.maps4u.com/



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Get Up



October 2022
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
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