Tag: reps

Rolling Thru A Car Wash

License Plate Lingo

WUICHO

VLDZZ

PLMN B

SHEFF

1BOCA

https://bit.ly/3A76EcM
https://bit.ly/3D73lnU
https://bit.ly/3a1pdob
March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
No comments to show.

Tuesday Evening Skull Crushers

Site icon
Tuesday Evening Skull Crushers

affiliate

https://teespring.com/stores/risesetonline

STAMINA BUILDER

shuffle around punching bag x thirty seconds x 5

hooks to punching bag x thirty seconds x 5

straight punches to punching bag as fast as you can x thirty seconds x 5

-Tik Tok readyeddie23

Affiliate

click

https://www.teespring.com/stores/risesetonline/

click

<a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=651019.378&subid=0&type=4"><IMG border="0" alt="Master & Dynamic Black Friday Sale: Up to 25% Off + 5% Donation to City Harvest" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=651019.378&subid=0&type=4&gridnum=0"&gt;image

https://www.maps4u.com/

Affiliate

click

<a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=438967.297&subid=0&type=4"><IMG border="0" alt="Costway|Shop Easy, Save Money" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=438967.297&subid=0&type=4&gridnum=5"&gt;image
March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  

Affiliate

click

<a href="<a href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=803508.100504733&type=3&subid=0">Special 60% off Women's Coats. Shop now at Macys.com! Valid 11/29 through 12/5</a>""Hot Products

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

Affiliate

click

<a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=803508.100507141&type=3&subid=0">Extra 30% off Men's Coats & Jackets with Code: FRIEND. Shop now at Macys.com! Valid 12/1 through 12/9</a>""Hot Products
Photo by Ivan Samkov on Pexels.com

ARM WORKOUT

Create a workout with the time you have. Dumbbells, barbells, or weight plates.

Incline Curls 4 x 12

Concentration Curls 4 x 10

Triceps Dips 4 x 15

Tricep Kickbacks 4 x 12

affiliate

https://www.anrdoezrs.net/click-9070121-14359397

Standing Alternating Dumbbell Curls Holding Resting Dumbbell at 90 Degrees 4 x 10

Sitting Dumbbell Concentration Curls 5 x 10

affiliate

<a href="<a href="https://click.linksynergy.com/link?id=tIbK1UVSUmE&offerid=509570.11485&type=2&murl=https%3A%2F%2Fwww.stacyadams.com%2Fshop%2Fstyle%2F53430.html%3Futm_source%3DLinkShare%26utm_medium%3DAffiliate%26utm_campaign%3DLinkShare"><IMG border=0 src="https://www.stacyadams.com/shop/images/w590/53430-008.jpg&quot; ></a>

Incline Bench Dumbbell Concentration Curls 3 x 15

affiliate

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised . Click Below.

https://amzn.to/38xSaJ0

Standing Single Arm Cable Curls 4 x 15

Standing Weight Plate Hammer Key Curls 4 x 15

Standing Reverse Grip Plate Curls 4 x 20

affiliate

https://www.teespring.com/stores/risesetonline/

affiliate

Standing Alternating 25 lbs Weight Plate Curls 100 reps.

Incline Dumbbell Curls 4 x 10

Standing EZ Barbell Curls 4 x 12

Standing ISO Dumbbell Curls 4 x 10

Standing Hammer Curls 4 x 15

affiliate

March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  

affiliate

<a href="<a href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.26&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.26&subid=0&type=4&gridnum=13"&gt;

https://www.maps4u.com/

Dump trailer for rent. Marcos. 623-986-0123. Buckeye, AZ.

affiliate

<a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.19&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.19&subid=0&type=4&gridnum=13"&gt;image
Photo by Gratisography on Pexels.com

affiliate

<a href="<a target='new' href="https://click.linksynergy.com/fs-bin/click?id=tIbK1UVSUmE&offerid=799144.15&subid=0&type=4"><IMG border="0" alt="International Open Academy" src="https://ad.linksynergy.com/fs-bin/show?id=tIbK1UVSUmE&bids=799144.15&subid=0&type=4&gridnum=13"&gt;image
Photo by cottonbro on Pexels.com

Barbell Curls

20lbs x 50 x 25 x 25 x 25 x 25

150

5 pauses

March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
dump trailer for rent. Buckeye, AZ Marcos. 623-986-0123. dump trailer for rent.
Photo by Victor Freitas on Pexels.com

Learn to Play Piano

https://adfc16t0ffy9gucbt6rjh9wk3j.hop.clickbank.net/?tid=RISESETONLINE/

Teespring

http://www.teespring.com/stores/risesetonline/

Battery Reconditioning Course

https://44220aobkh55us805zfo02zm73.hop.clickbank.net/?tid=RISESETONLINE/

Learn to Sing

https://6bfe90t-pruzhr7fnisj11p07g.hop.clickbank.net/?tid=RISESETONLINE/

Dump trailer for rent. Buckeye , AZ. Marcos 623-986-0123.

Keto & Paleo

https://9f468dv8qezzkkbemgtjq7ef6d.hop.clickbank.net/?tid=RISESETONLINE/

Paleo

https://ccb5dal6bqt5pv29i5obok3x-g.hop.clickbank.net/?tid=RISESETONLINE/

Daily Workout

jumping jacks squats push-ups mountain climbers

high knees knee pull ins leg raises cross crunches

ten reps each

March 2023
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  

Dump trailer for rent. Marcos. Buckeye, AZ. 623-986-0123.

Up to 50% Off - Today's Daily Deals - Free Shipping
Photo by Andrea Piacquadio on Pexels.com

https://www.teespring.com/stores/risesetonline/

Mid Section Exercise Processes

Complete

Jack Knife Sit Up

Plank

Obliques

Side Planks

Cross Crunch

Six-Pack

Decline Crunch

Cable Crunch

Lower

Reverse Crunch

Leg Raises